note:

Eat for another 3 days after fasting, and then return to a normal fat-reducing diet.

Menstrual period, lactation, dizziness, stomachache, physical discomfort and hypoglycemia, hungry sisters can not try. Eating healthy fat-reducing meals will also make you slim down!

Can not be used continuously for a long time, only once in a while.

10 fast food recipes

The first stage (2 days)

Breakfast: 2 eggs.

Lunch: corn

Dinner: Apple or tomato?

I lost about 2-4 kg in 2 days.

The second stage (3 days)

Breakfast: milk+eggs

Lunch: corn or sweet potato

Dinner: bananas or tomatoes

Lose about 7-8 kg in 5 days.

The third stage (5 days)

Breakfast: soybean milk+eggs

Lunch: unlimited vegetables

Dinner: milk

10 day weight loss is about 9- 10 kg.

Eat again

The process of eating again should be gradual, giving the body an adaptive process.

Process.

The most important thing is a light diet, low-carbon water, low fat, high protein and high dietary fiber. Seven or eight points full, and gradually increase the daily intake. Drink enough 2000ml of water every day to speed up metabolism.

Remember not to overeat after an empty stomach!

General principles of repeated feeding

The first day:

Low carbon day, mainly liquid food.

The next day:

Low-carbon day, mainly semi-liquid food.

The third day:

Moderate carbon day, balanced nutrition, and recovery of diet.

Refreshing recipe reference

Day 1: Low-carbon Day (about 800 kcal) (mainly liquid food)

Breakfast: High-quality carbohydrate 10 protein.

For example: oats+sugar-free yogurt+eggs.

Lunch: protein+vegetables.

Example: egg soup+chicken+vegetables

Dinner: milk+vegetables/low-sugar fruit or vegetable soup

Example: sugar-free yogurt+pitaya

Or tomato bean curd soup/shrimp vegetable soup the next day: low-carbon day (about 1000kcal) (mainly semi-liquid food)

Breakfast: carbohydrate+protein+vitamins.

Example: millet oatmeal+eggs+oranges

Or milk+whole wheat bread+blueberry lunch: protein+vegetables.

Example: drumsticks+vegetables

Or tomato, egg and bean curd soup+vegetables.

Dinner: protein+vegetables.

For example: eggs/milk+cucumber, cherry tomatoes.

Day 3: Medium Carbon Day (about 1200kcal)

Breakfast: carbohydrate+protein+vitamins.

Example: whole wheat bread+milk+apple

Or black coffee+sweet potato+eggs.

Lunch: Carbohydrate+protein+Vegetables.

Example: half corn+chicken+vegetables

Dinner: protein+vegetables.

Example: drumsticks+vegetables