Water chestnut is the water chestnut that we often eat. It has many nutrients and is suitable for consumption in autumn. It can nourish yin and moisturize dryness. It also has a good health care effect and is good for nourishing yin. , and there are many ways to eat it, such as roasted pork with water chestnuts, which is a very common nutritional recipe. So is such a recipe valuable? Let’s take a look at how to make it.

Ingredients

Pork belly, water chestnuts, cinnamon, star anise, cooking wine, rock sugar, salt

Method

1. Wash the pork belly. Cut into mahjong size pieces.

2. Heat the pot, pour a little oil, add one star anise and a short piece of cinnamon bark as long as your little finger and stir-fry until fragrant.

3. Add the pork belly and continue to stir-fry, add cooking wine and soy sauce, and continue to stir-fry until the meat turns golden brown.

4. Transfer the meat to the pressure cooker, pour in the water chestnuts, add boiling water to cover the meat, and start stewing. Put the pressure cooker on steam for 10-15 minutes.

5. After the pressure cooker cools down, open the lid, put the meat, part of the soup, and water chestnuts into the pot and stir-fry, then add rock sugar and salt to taste.

6. When the soup dries up, just sprinkle in the green onions.

Braised pork is a commonly eaten meat. If it is a bit greasy without side dishes, then adding water chestnuts to the stew can promote the metabolism of fat, sugar and other ingredients, making this dish of braised pork less greasy. It is greasy, but more fragrant, sweet but not sticky, and the rich and delicious braised pork is ready to eat. It has a certain effect on lowering blood pressure and also has a preventive and therapeutic effect on cancer. It has the effects of moistening the lungs, resolving phlegm, and promoting fluid production. Moreover, the starch and protein contained in it have certain benefits in promoting peristalsis of the large intestine, which is helpful in promoting metabolism and preventing constipation. It also has a certain role in promoting the development of teeth and bones. It contains the three major nutrients needed by the human body and helps with metabolism. Therefore, water chestnuts are suitable for children to eat. Therefore, this roasted pork with water chestnuts is very nutritious. It can not only replenish iron and blood, but also promote growth. It is also good for moistening the lungs, relieving cough and reducing phlegm. It is a recipe suitable for autumn consumption.

Is the nutritional value of roasted water chestnut meat high? It has relatively many nutrients and can promote appetite. It is also good for promoting body fluids and moistening dryness. It is suitable for children to eat and it is good for replenishing iron and blood. , has certain health care functions and effects in terms of promoting the growth and development of children, and can be eaten regularly in daily life.