These two ingredients are nutritious and helpful to all aspects of the human body when eaten. When making these ingredients, we should pay attention to choosing the right method, so as to keep their nutritional value well.

The soup has the effects of warming and invigorating middle qi, strengthening waist and knees, invigorating middle qi, invigorating stomach and moistening intestines, nourishing blood and moistening dryness.

The practice of cooking peanuts with braids;

material

Ingredients: 3 pig tails, peanuts 150g, a little clove, rice wine 1 teaspoon, and a little salt.

Exercise:

1, clean pig tail hair, chop it into small pieces and rinse it with boiling water.

2. Pour 1200ml water into the saucepan, add peanuts and cook for 1 hour.

3. Add a little oil to the pot and fry the pig's tail until the skin is slightly brown.

4. Add the fried pig tail and clove to the peanut soup 1 hour, and add rice wine and salt to taste.

Tip: Braids are hairy. You can dry them with iron tongs on the fire, then soak them in hot water and scrape them clean.