1, Apple is flat and sweet, and has the effects of nourishing the heart, moistening the lungs, promoting fluid production and detoxicating, benefiting qi and regulating the stomach, sobering up and calming the liver. People with indigestion and qi stagnation can take fruit juice. Apple is rich in nutrition and can prevent and treat many chronic diseases. Apples are rich in pectin and can promote cholesterol metabolism; Potassium ions in apples can combine with excess sodium in the body and be excreted, which helps to lower blood pressure; The mineral elements boron and manganese contained in apples can prevent osteoporosis. In addition, sour fruits such as grapes, carambola, grapefruit, lemon and hawthorn are also suitable for autumn consumption. 2, jujube Chinese medicine believes that jujube is sweet and warm, and has the effect of replenishing qi and nourishing blood and calming the nerves. Modern medicine believes that jujube is rich in nutrients such as protein and vitamin C, and has anti-aging effect. In addition, red dates contain a natural plant acid, which can protect the liver. It should be noted that jujube has a high sugar content, so diabetics should be careful to eat it. In addition, red beans, longan and other ingredients are good ingredients for invigorating qi and blood, which can be added appropriately in daily medicated diet. Lotus root autumn is the time when lotus root should be listed. The folk proverb says: "Lotus root is a treasure, and autumn lotus root nourishes people the most." Eating lotus root in autumn can best nourish yin and clear away heat, moisten dryness and quench thirst, and clear heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood. In daily life, it can be used for soup or cold salad. 4, tremella, lily tremella, also known as tremella, rich in a variety of amino acids, vitamins and so on. It has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Tremella fuciformis is an excellent ingredient for nourishing yin and moistening lung. Compared with auricularia auricula, tremella auricula is cooler, and the effect of nourishing yin and promoting fluid production is stronger than auricularia auricula. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing heart fire and calming nerves. He mentioned that tremella lily soup or lotus lily porridge are excellent medicinal diets for nourishing lung and removing dryness, especially suitable for women. 5, honey honey is not only a nourishing product, but also a good medicine for treating many diseases. Honey nourishes the lungs and moistens the intestines in autumn. Soaking honey in water can prevent dry stool and constipation. In addition, it also has certain curative effect on epigastric pain caused by spleen-stomach yin deficiency or qi deficiency.