Is fried rice an inferior carbohydrate?
Yes Inferior carbohydrate refers to carbohydrate food after deep processing or fine processing. These foods are low in vitamins, minerals and dietary fiber, and extremely high in calories. It is easily absorbed by the body and converted into sugar and fat, leading to obesity. Such as potato chips, fried dough sticks, hamburgers, cakes, instant noodles, fried rice, pizza and other foods with high calorie, high fat and high sugar. Fried rice is a kind of food cooked artificially with various seasonings and ingredients.