Radix Pseudostellariae porridge, etc.

Enhance physical fitness, not by big fish and big meat; Stop drinking milk.

60% health depends on personal factors, mainly in three aspects: balanced nutrition, aerobic exercise and happy mood.

Exercise is very important and a good way to improve immunity.

People who are in poor health generally have poor nutrition absorption and always have scruples about what they eat. Hawthorn, malt and Endothelium Corneum Gigeriae Galli strengthen spleen and stomach. Chinese yam, coix seed and poria cocos are used for eliminating dampness.

Just eat more anti-cancer (immunity-enhancing) things, such as Ganoderma lucidum and royal jelly, as well as mushrooms, Hericium erinaceus, black fungus, tremella and other edible fungi, fresh radishes, lilies, garlic (hot), tomatoes, sweet potatoes (sweet potatoes), tea, kelp (cold), astragalus (warm) and honey.

The diet should be balanced and nutritious, and eat less junk food such as fried, greasy, containing pigments, preservatives, flavors, sour water and deterioration, so as not to destroy immunity.

It is better to use health care products to solve the problem of poor nutrition absorption, and use spirulina (nutritious but not fattening), honey, pollen and so on for comprehensive maintenance.