Sperm consists of protein. Sperm protein contains a lot of arginine. Arginine is not an essential amino acid for human body, and its synthesis speed is slow. So it should be obtained from food. Sexual life consumes a lot of arginine, so we must pay attention to the supplement of high-quality protein before and after marriage. Arginine exists in eels, squid, octopus, sea cucumber, peanuts, sesame seeds, walnuts and tofu.
Increasing the intake of minerals cannot be ignored. Sometimes during the honeymoon, because of frequent sexual intercourse, both men and women are prone to waist and leg pain and hand and foot convulsions, which is the result of calcium deficiency. Milk, shrimp skin, tofu, sesame sauce, kelp, etc. Both contain calcium, which is economical and practical. You might as well eat more. Iron deficiency in the body can lead to anemia, such as fatigue, weakness and pallor after sex. If zinc is deficient, the testis and accessory testis will be stunted or even atrophied, which will affect the quantity and quality of sperm. Spinach, oysters, liver, milk, bean sprouts, peanuts and red beans all contain iron or zinc, which should be taken in time.
You should also eat more vitamins E and C to regulate gonadal function and enhance immune function. You can eat more Chinese cabbage, lettuce leaves, sesame seeds, vegetable oil, vegetables and fruits.
In short, it is beneficial to supplement nutrition in time.
If the newlyweds plan to get pregnant and have children, the nutrition supply plan before pregnancy should also refer to the principle of balanced diet and make dietary arrangements in combination with the physiological characteristics during pregnancy.
First of all, we must ensure sufficient heat energy supply. On the basis of supplying 2200 kilocalories to normal adults every day, plus 400 kilocalories to supply the consumption of sexual life, and at the same time save some energy for pregnancy, so as to create "strong eggs" and create necessary conditions for pregnancy and eugenics.
Secondly, we should ensure sufficient and high-quality supply from protein. Both men and women should take 40 ~ 60g of high-quality protein in their diet every day to ensure the normal development of fertilized eggs.
The third is to ensure the supply of fat. Fat is the main source of human heat energy, and its essential fatty acids are indispensable substances that constitute human cells and tissues. Increasing the intake of high-quality fat is beneficial to pregnancy. Related: These nutrients are indispensable before pregnancy.
The fourth is sufficient inorganic salts and trace elements. Calcium, iron, zinc and copper form bones, produce blood, improve intelligence and maintain the balance of metabolism in the body. Finally, proper vitamin supplementation is helpful to the development and growth of sperm, eggs and fertilized eggs, but excessive vitamins, such as fat-soluble vitamins, can also be harmful to the body. Therefore, it is suggested that both men and women should take more vitamins from food and carefully supplement vitamin preparations.
Specifically, it is suggested that both husband and wife should consume animal meat 150 ~ 200g, eggs 1 ~ 2, bean products 50 ~ 150g, vegetables 500ml, fruits 100 ~ 150g and staple foods 400 ~.
Couples with different physical conditions and qualities must prepare and supplement protein, fat, carbohydrates, vitamins and minerals according to their actual conditions. But it is not infinite. Therefore, we hope that all couples who intend to get pregnant can master their own nutritional requirements under the guidance of professionals.
Couples who plan to get pregnant should also lose the eating habit of "running a red light"! !
We may have many hobbies at ordinary times, such as some people like smoking, drinking, eating spicy or high-sugar food and so on. These hobbies don't seem to be a problem at ordinary times, but for couples who plan to get pregnant, especially pregnant women, these hobbies will become a serious obstacle to healthy pregnancy.
Before getting pregnant, you should stop the following bad habits and avoid running a "red light":
Excessive consumption of spicy food: As we all know, spicy food often causes digestive dysfunction of normal people, such as gastrointestinal discomfort, indigestion, constipation and even hemorrhoids. Because the fetus grows up after pregnancy, it will affect the digestive function and defecation of pregnant women. If pregnant women always keep the habit of eating spicy food, on the one hand, it will aggravate the symptoms of indigestion, constipation or hemorrhoids of pregnant women, on the other hand, it will also affect the nutritional supply of pregnant women to the fetus and even increase the difficulty of delivery. Therefore, the habit of eating spicy food should be stopped 3-6 months before the planned pregnancy.
Excessive consumption of high-sugar food: before pregnancy, both husband and wife, especially the woman, often cause disorder of sugar metabolism and even become potential diabetic patients if they eat high-sugar food frequently; After pregnancy, due to the needs of the fetus in the pregnant woman, the intake of pregnant women increases or continues to maintain the diet structure before pregnancy, which is prone to gestational diabetes. Gestational diabetes mellitus not only endangers the health of pregnant women, but also endangers the healthy development and growth of fetuses in pregnant women, and is prone to premature delivery, abortion or stillbirth. After the baby is born, pregnant women become typical diabetic patients. The baby may be a giant child or a brain development disorder, which affects the healthy growth of the baby.
"Green light" diet guide:
First of all, we should develop good eating habits. Different foods contain different nutrients and have different contents. Therefore, we should try to eat more miscellaneous foods, not partial eclipse, not taboo, to ensure balanced and comprehensive nutrition.
Secondly, strengthen nutrition in diet, especially the intake of protein, minerals and vitamins. Eat more fruits besides dinner.
Third, we should avoid all kinds of food pollution. Pay attention to food hygiene. Try to choose fresh and natural foods, and avoid foods containing additives, pigments and preservatives, such as canned foods, beverages and packaged convenience foods. Vegetables should be thoroughly washed and fruits peeled to avoid pesticide pollution. Drink plenty of boiled water instead of stimulating drinks such as coffee and tea. Cooking utensils are made of iron or stainless steel, instead of aluminum products and colored glaze products, to avoid the harm and cause of aluminum to human body.
You know, once the habit starts, it will naturally continue, so you need to have a good start in your eating habits when you are newly married. Otherwise, the marriage life that does not pay attention to scientific diet will leave a mark on your figure, appearance and even mental state, and will also affect the health of the next generation. Marriage is the starting point of a new life, and a good beginning is the source of happiness!