Remember to eat light, avoid spicy, and have colored seasonings such as vinegar and soy sauce. Get enough sleep, have a good mood, mainly light, and eat more fresh fruits and vegetables. It is recommended not to use cosmetics or the like for ten days. Porphyra, it is better to eat less of these. Or you can use rice to get rid of moles, which won't have many precautions and won't affect what you want to eat.