Shredded pork soup with mushroom and shrimp.
Efficacy: nourishing yin and moistening dryness, invigorating stomach and spleen, strengthening body constitution and enhancing immunity.
Nutritional value: protein, amino acids, dietary fiber, calcium, iron, zinc, magnesium and phosphorus.
Suitable for people: the general population can eat it.
Materials needed for shredded pork soup with mushroom and shrimp.
The main ingredients are chicken breast, Pleurotus ostreatus and dried shrimps.
Method of Shredded Pork Soup with Mushroom and Shrimp
1 Wash and shred the chicken breast; Wash Pleurotus ostreatus and tear it into strips; Wash shrimps and soak them in hair for later use.
2 Pour the stock into a clean pot, add chicken breast, Pleurotus ostreatus and dried shrimps and cook.
Efficacy and function of shredded pork soup with Pleurotus ostreatus and shrimp
Pleurotus ostreatus has the effects of tonifying deficiency, resisting cancer, improving human metabolism, strengthening the body, chasing wind, dispelling cold, relaxing muscles and tendons and activating collaterals, and has certain effects on reducing blood cholesterol, hypertension and preventing and treating urethral calculi. Chicken breast can warm the middle warmer, replenish qi, replenish deficiency and essence, strengthen the spleen and stomach, promote blood circulation and strengthen bones and muscles, which is helpful to improve memory. Shredded pork soup with Pleurotus ostreatus and shrimp has the functions of nourishing yin, moistening dryness, invigorating stomach and spleen, strengthening body constitution and enhancing immunity. This soup also adds a little shrimp. The protein content of dried shrimps is several to dozens times that of fish, eggs and milk, and it is easy to digest, which is a good supplement to protein. Shrimp is rich in protein and calcium, and it can also strengthen bones and muscles. This is a good nourishing food. Coupled with shredded Pleurotus ostreatus, it can supplement iron and calcium, and also strengthen the spleen and stomach.
Everyone has learned how to make shredded pork soup with mushrooms and shrimps. The method is simple and the health preserving effect is rich, which is a kind that everyone likes. It has the functions of invigorating qi and blood, strengthening spleen and stomach, strengthening body, nourishing yin and moistening dryness, and can also protect the stomach and intestines, so it can also promote metabolism and contribute to health if eaten regularly.