Small amount and multiple meals
Always keep your stomach comfortable, avoid the feeling of fasting, divide the food into small portions and enjoy it many times!
Avoid irritating food
Spicy and greasy? NoNoNo！ Choose light and digestible foods, such as rice, bread, fresh fruits and vegetables, etc., to make the stomach more comfortable.
Water supplement
Drink water, soup or fruit, keep your body hydrated, and don't let nausea bother you anymore!
Stay away from odor
Kitchen smell, strange smell? Say goodbye to everyone! Keep ventilation, make the air fresher, and the nausea will naturally subside.
Rest and relax.
Adequate sleep and rest is the key to overcome morning sickness, so that fatigue will no longer bother you and welcome every day easily!
Traditional Chinese medicine conditioning
Ginger soup, mint tea and other Chinese medicines may help you. But please be sure to consult a doctor to ensure safe use.
Consult a doctor
If morning sickness seriously affects daily life and diet, don't hesitate to consult a doctor immediately. They will provide you with more professional suggestions and solutions.