don't believe in strange ways to lose weight, the key is to stick to it. Don't believe the myth that you only rely on local external products and oral slimming products. The main ingredients for losing weight are: diet+exercise; Everything else is auxiliary. Try the following ways to lose weight (don't try to be lazy halfway! After 7 days, the once fat caterpillar turned into a graceful butterfly!
The steps are as follows:
(1) Diet adjustment
Eat slowly. People don't realize satiety until they are full, so be slow. The most important thing is that the first 5 minutes of eating are often wolfed down. Eating in elegant public places, reading and eating a magazine or newspaper in your hand will be useful.
choose low-fat food. Such as: low-fat varieties of milk, salad dressing, dessert, nuts and packaged food.
select trendy cooking oils, such as olive oil and corn oil. Cooking often uses cooking instead of frying, so that you can taste more delicious food and create an open smoke-free kitchen.
sugar-free drinks. Listening to coke is equivalent to eating an extra bowl of rice, and drinks are not full, which is the easiest to give people the illusion that they have not eaten anything. If you really can't stand blandness, choose a new sweetener without calories.
smell to stop hunger. The latest research proves that the smell of food can make the brain produce the information that it has eaten food, so it will be miraculous to keep some fragrant foods at home, such as pineapples, and smell them often.
eat fresh food. Synthetic and processed foods often add too many flavoring agents, and some ingredients will increase the metabolic burden, so fresh foods should be chosen in the same kind of food. For example, give up French fries and choose fresh potatoes.
limit salt. Excessive salt intake will not only harm health, but more importantly, it will increase food intake invisibly.
(2) Exercise
The exercise here refers to aerobic exercise, while treadmills or abdominal vibrators are not worth choosing. The best ways to lose weight are: walking, running, swimming and aerobics.
take a walk. Walking at a medium speed, keeping the speed even is the key. It should be 2 minutes a day and can be done at any time.
jogging. Keep it for 2 minutes every day (once in a row), and morning running is a good choice.
swimming. Once a week for 3 minutes, if you can't keep walking and jogging, get a swimming card and swim every day. It's very comfortable.
aerobics. Weight loss is mainly aimed at the waist, abdomen and buttocks. Before going to bed every night, lie on your back and straighten your legs and raise each leg 2 times. Then lie on your back, bend your legs and knees, raise your hips, try to keep them for a while, and do it 3 times.
(3) slimming products
slimming tea or slimming health care products can be used for obesity, and you should not be greedy and keep a safe dosage. Partial weight loss can try to lose weight corsets and external products. These products are often supplemented by massage, which is more effective. After bathing, massage with soft bathing cotton or bathing brush (some products can be directly massaged), especially on legs, arms, waist and abdomen.