Practice of pork liver and spinach soup 1

Ingredients: spinach, pork liver.

Exercise:

1. Soak the whole pig liver in clear water 1 hour, then cut into thin slices, add ginger slices, salt, oil and wine and mix well;

2. Boil 4~5 bowls of water in the pot. After the water is boiled, add the washed spinach;

3. Boil the fire, hold it down with chopsticks, and let all the spinach soak in the water;

4. After the spinach is cut, pour in the marinated pork liver, open the pot cover and cook until the pork liver changes color, pick up the pork liver, turn it over, cook until it changes color, cook for 3~5 minutes, and season with salt.

Spinach and pork liver soup method 2

Ingredients: pork liver (250g), spinach (150g), ginger (3 slices), clear soup (1 bowl).

Seasoning: oil (2 tbsp), salt (1/3 tbsp), cooking wine (1/2 tbsp), concentrated chicken juice (1/3 tbsp).

Exercise:

1. Wash and dry pork liver, and cut it into thin slices with a knife.

2. Remove the roots of spinach, wash it and cut it in half from the middle; Peel and shred ginger.

3. Blanch the pork liver slices with boiling water 10 second, remove the blood and drain the water for later use.

4. Heat 2 tablespoons of oil, saute shredded ginger, pour in 1 bowl of clear soup and 1 bowl of clear water, add 1/3 tablespoons of salt, 1/2 tablespoons of cooking wine and 1/3 tablespoons of concentrated chicken juice, stir well and bring to a boil.

5. Add spinach and mix well. Boil it over medium heat, then pour pork liver slices and mix well. You can start the pot.

Nutritional value of pork liver and spinach soup

Speaking of recipes for blood and iron, I believe everyone is familiar with pork liver and spinach soup. Pork liver and spinach soup should be a good food for enriching blood. The main ingredients of pork liver and spinach soup are pork liver and fresh spinach. So what is the nutritional value of pork liver and spinach soup? What benefits does eating pork liver and spinach soup have to the body? Let's have a look!

First of all, the nutritional value of spinach is second to none among all kinds of vegetables. Spinach is rich in vitamins and trace elements. Eating spinach regularly can not only supplement the nutrients needed by human body, but also improve human immunity.

Secondly, everyone must have eaten pig liver. Like spinach, pig liver is rich in vitamin A, iron and potassium. Eating pig liver regularly can prevent iron deficiency anemia.

Moreover, the dry weather in autumn is prone to angular stomatitis or skin peeling. At this time, eating pork liver and spinach soup has obviously improved!