After giving birth to a second child, as long as you actively take restorative exercise, your body will recover better. Restorative exercise can be carried out under the guidance of professionals, which can not only prevent diseases but also restore the body as soon as possible. Within one month after the child's full moon, he must also go to the hospital for a physical examination, especially the reproductive system. If you recover well, you can exercise. Checking breast-feeding has a good effect on physical recovery. Because breast milk consumes more energy than any exercise, it is easy to control weight. Maternal women should grasp the golden time for physical recovery, and two months after delivery is the best. Because the maternal metabolism is relatively strong at this time, if you do some stretching exercises properly, you can consume excess fat. Also pay attention to reasonable diet adjustment and don't eat high-calorie food. You can ask a nutritionist to customize a suitable menu to help you recover. Exercise is essential. After the parturient returns to normal, it is very effective to walk or exercise for half an hour every day.