Pregnant women suggest that soup is more nutritious, but you should also arrange your diet reasonably and not be too picky about food. Here are some recipes for making soup, which you can refer to below.

Duck blood lean broth

Lean meat, animal blood, animal liver and other animal foods rich in iron are easy to be absorbed and utilized by the human body, so it is far better for pregnant women to eat animal blood and animal liver twice a week than to eat jujube to enrich blood.

Lotus seed pork tripe soup

This soup is very suitable for pregnant women. Has the effects of invigorating spleen, stimulating appetite, invigorating qi and benefiting stomach. It is a very good nourishing medicated diet for women with decreased appetite and fetal fever.

Crucian and Bean Curd Soup

This soup is delicious, and has the good effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. Drinking this soup often in the third trimester also has the function of tonifying deficiency and promoting lactation, which can supplement nutrition and enhance immunity.

Hu Aishan lean pigeon soup

This soup can supplement enough protein for pregnant women, and is also rich in iron and vitamins, which is beneficial for pregnant women to replenish blood and prevent anemia.

Soybean sparerib soup

This soup is rich in high-quality protein, calcium and vitamins, as well as minerals, which is very beneficial to the calcium supplementation of pregnant women and the development of fetal brain and bone marrow.