Ingredients: duck 500g, Tieguanyin tea 10g, ginger slices 10g, onion 20g, garlic 20g, soy sauce 10ml, cooking wine 5ml, sugar 20g, salt and water 500ml.

Exercise:

1. Wash the duck, cut it into small pieces, soak it in clear water for one hour, and remove the blood.

2. Pour water into the pot, add duck, ginger, onion and cooking wine to boil, and skim off the floating foam.

3. Add tea, light soy sauce, sugar, salt and garlic and cook for 30 minutes.

4. Take out the duck, drain the soup and bake in the oven for 5 minutes.

5. Heat the fresh soup in the pot, add a little salt and sugar to taste, and pour it on the roast duck.

2. black tea sauce meat

Ingredients: lean meat 200g, green pepper, 10g black tea, ginger, garlic, sugar, cooking wine, soy sauce, salt and water.

Exercise:

1. Prepare all materials and slice lean meat for later use.

2. Put a proper amount of oil in the pot, add ginger slices and garlic and stir-fry until it becomes discolored.

3. Add water about 2-3 times of lean meat, add black tea, salt, cooking wine, soy sauce and sugar, boil and simmer for about 20 minutes.

4. Wash and cut the green pepper, and put it in the pot for 5 minutes.

5. Add some seasoning according to personal taste.

3. Fresh shrimps with green tea

Ingredients: fresh shrimp 200g, green pepper, red pepper, garlic, green tea 10g, salt, soy sauce, cooking wine and water.

Exercise:

1. Prepare all materials and green tea leaves, cut garlic into mashed garlic and green pepper into small pieces.

2. Wash the shrimps for later use, blanch the green tea with water, remove and cool.

3. Heat the pan to cool the oil, add garlic and stir-fry until it changes color.

4. Add the right amount of cooking wine, soy sauce and salt, stir fry for a while, and add the right amount of water.

5. Add green tea and green pepper to the cooked shrimp and cook for 5 minutes with a little seasoning.