20 18 March 15, CCTV 3. 15 party No.1 consumption warning released: the saying that food is the same is a rumor. Crabs and tomatoes are in human gastric juice, and arsenic in crabs will not be converted into arsenic. Paying too much attention to cannibalism will affect the diversity of food we eat, and the rumor that food cannibalism is untenable.

Each ingredient has its own unique effect, but sometimes when inappropriate ingredients are eaten together, the effect may become an inducement, which is what we call food mutual grams.

Rumor clarification:

1, spinach tofu

Spinach and tofu, many people think they are similar, because tofu contains calcium, while spinach contains oxalic acid. Eating together will form calcium oxalate, which is easy to get stones.

In fact, this problem is very easy to solve. Blanching spinach in advance will reduce the oxalic acid content in spinach and reduce the generation of calcium oxalate, thus improving the utilization rate of calcium in tofu. Except spinach, such as rape, Chinese cabbage and amaranth with high oxalic acid content, it is recommended to blanch with clear water before eating to avoid the loss of minerals such as calcium in the body.

2. Cucumber and tomato

Some people say that eating cucumbers and tomatoes together will lose vitamin C, so you can't eat them together! We know that cucumber contains vitamin C decomposing enzyme, which will destroy VC, but it will destroy its own vitamin C first, instead of looking for the vitamin C of tomatoes. It makes no sense that the two are mutually exclusive!

3. potatoes and eggs

When I was a child, I heard adults say that eating potatoes and eggs together would be toxic. Someone believes it! In fact, there is no scientific reason. Potato omelet made of eggs and potatoes is nutritious, healthy and delicious, which not only has high-quality protein provided by eggs, but also has delicate starch, vitamins and dietary fiber provided by potatoes. Foreigners often mix these two ingredients to make potato and egg cheesecake, which is very delicious.

4. Bananas and yogurt

Banana and yogurt can not only be eaten together, but also banana milkshake tastes good, rich in magnesium and calcium. Insisting on drinking is helpful for relaxing bowels, calming nerves and helping sleep.

Generally speaking, patients with gastric ulcer are not suitable to eat more foods that can promote gastric acid secretion, such as corn and potatoes. Diabetic patients are not suitable for polysaccharide diet; Eating it usually makes you feel uncomfortable. However, due to the lack of relevant nutrition knowledge, people blame it on "eating with food".

Many people get sick because of unclean diet, not because of "eating".