What kind of appetizer is good?
1, put some sugar in the appetizer.
The main component of wine is ethanol. After ethanol enters the human body, it can only be excreted after decomposition and transformation in the liver, which will increase the burden on the liver. Therefore, when making appetizers, we should properly choose several foods that protect the liver. Sugar has a protective effect on the liver. It is best to have one or two beets in appetizers, such as sweet and sour fish, sugar lotus root slices, sugar fried peanuts and so on.
2. Cook several dishes rich in protein.
Drinking into the intestine will affect the metabolism of the human body, and the human body is prone to protein deficiency. Therefore, appetizers should include protein's rich foods, such as preserved eggs, home-made tofu, stewed chicken, roasted ribs and so on.
3. Prepare several alkaline foods.
Because chicken, duck and fish are mostly acidic foods, in order to maintain the acid-base balance in the body, there should be alkaline foods in the appetizer, such as fried bean sprouts, spinach, apples, oranges and other fruits and vegetables.
In addition, vinegar can react with ethanol in wine to produce ethyl acetate, which has the effect of relieving alcoholism. Therefore, there should be no less vinegar in appetizers to reduce the harm of wine to human body.
Appetizing menu
1, sweet and sour peanuts
Ingredients: peanuts
Ingredients: tomato sauce, red Zhejiang vinegar, iced plum sauce, dried fragrant (take two pieces of diced), coriander, sugar, white vinegar, aged vinegar and a little orange juice.
Production method: (1) fried peanuts; (2) mixing tomato sauce, red Zhejiang vinegar, iced plum sauce, dried incense, white sugar, white vinegar, aged vinegar and orange juice to make it a little sticky; (3) Pour into the fried peanuts and mix well, and put some coriander on it.
Step 2 stretch yam
Ingredients: yam
Ingredients: raw flour, flour, sugar.
Production method: (1) cut yam into diamond or chopstick strips; (2) mixing raw flour and flour into paste, and frying the yam paste in an oil pan for later use; (3) Put about 200 grams of white sugar into the pot, then add water to fill it with sugar, and then cook the sugar until it is golden yellow with medium and small fire; (4) Put the yam into the pot, turn it over evenly, paste it with sugar and put it on the plate.
When yam is served, put a bowl of cold boiled water beside it, and soak yam in cold boiled water before eating.
The method of making spun-silk apples is the same as that of spun-silk yam.
3. Mushroom rape
Ingredients: Chinese cabbage and rape
Ingredients: oyster sauce, sugar, soy sauce.
Production method: (1) soak mushrooms in water; (2) Boil the water in the pot, soak the cabbage in water and soak the soaked mushrooms in water; (3) put oil in the pot, stir-fry the cabbage and put it on the plate; (4) Put the oyster sauce, sugar and soy sauce into the pot, then add a proper amount of water, pour in the mushrooms, harvest the thick juice, then put it on the cabbage and pour some oil on it.
4. cold kelp
Ingredients: kelp
Ingredients: garlic, chopped green onion, sesame oil, pepper, salt, monosodium glutamate and vinegar.
Production method: (1) shred kelp, put it in a pot, blanch it with boiling water, and then pour it with cold boiling water; (2) Add garlic, chopped green onion, sesame oil, pepper, salt, monosodium glutamate and vinegar and mix well to serve. Sprinkle some white sesame seeds on it.
Step 5 stew chicken
Ingredients: hen
Ingredients: mushrooms or fungus, ginger, onion, salt, cooking wine.
Production method: (1) Put the hen in a casserole, submerge the chicken with water, add ginger, onion and cooking wine, and stew the chicken with low fire; (2) then adding salt, chicken essence, mushrooms or fungus, and stewing the chicken thoroughly; (3) Take ginger and onion out of the pot, add a few small vegetables and cook for a while.
Need to be reminded that it is best not to "stew chicken" in a pressure cooker, because the chicken made in this way is not fragrant, and it is best to stew chicken in a casserole. Moreover, roosters are not suitable for stewing, because they are too dry to taste, and roosters are suitable for frying and stewing.
6. Steamed scallops with garlic
Ingredients: garlic, scallops
Ingredients: vermicelli, chopped green onion, salt and monosodium glutamate.
Production method: (1) Place vermicelli under each scallop; (2) Mashing garlic, frying in oil until golden brown, adding salt and monosodium glutamate, and then placing on each washed scallop; (3) Steaming scallops in a steamer, placing chopped green onion on scallops after steaming, and pouring hot oil on chopped green onion.
7.curry dishes
Curries contain turmeric, which can stimulate appetite. Turmeric has been widely used as a medicine for treating jaundice, liver and stomach since ancient times. Turmeric contains curcumin, which can detoxify and promote bile secretion. Curry dishes, such as chicken curry and curry beef, are very effective for liver injury caused by alcohol.
8. Liver vegetables
Alcohol needs a variety of vitamins in the process of liver decomposition and catabolism. The content of vitamin A in pig liver, duck liver and other animals far exceeds that in milk, eggs, meat, fish and other foods. At the same time, it also contains vitamin B2 and various trace elements, which can accelerate the decomposition of alcohol. For example, fried pork liver with green pepper.
These dishes are not suitable for appetizers.
Some dishes should not be eaten while drinking, such as carrots, bean jelly, bacon, barbecue and so on. These dishes will be harmful to your health if you eat them while drinking.
1, carrot
Because the carotene and alcohol contained in it will produce toxic substances under the action of liver enzymes, which is harmful to health.
2, bean jelly
Because proper amount of alum should be added in the processing process, alum can slow down gastrointestinal peristalsis. Adding bean jelly to wine will prolong the residence time of alcohol in gastrointestinal tract, thus increasing the absorption of alcohol by human body, increasing the stimulation of alcohol to gastrointestinal tract, slowing down the blood flow speed, prolonging the residence time of alcohol in blood, and making people drunk and endangering health.
3. Smoked wax food
Because it contains more nitrosamines and pigments, it reacts with alcohol, which not only damages the liver, but also damages the oral cavity, esophagus and gastrointestinal mucosa, and also induces cancer.
4. Outdoor barbecue
In winter, many people like to get together with relatives and friends at food stalls and eat mutton skewers while drinking. However, it is unhealthy to use barbecue food as an appetizer when drinking.
In the process of barbecue, not only the utilization rate of protein in food is reduced, but also the carcinogen benzopyrene is produced. Moreover, gene mutation caused by nucleic acid decomposition in meat may also lead to cancer. When excessive drinking increases the blood lead content, the combination of the above substances in barbecue foods is easy to induce digestive tract tumors. In addition, because of drinking a lot during the festival, the probability of inducing this disease is often high.
Alcohol is an organic solvent, which can dilate the blood vessels of digestive tract, dissolve mucin on the surface of digestive tract mucosa, and make carcinogens easily absorbed by human body. Alcohol can reduce the detoxification function of the liver and promote the role of carcinogens. In addition, alcohol can also inhibit human immune function and enhance the activation of carcinogens. Therefore, it is best to drink in moderation.
The carcinogenicity of barbecue food is related to the amount of food eaten. It is suggested that it should not exceed twice a week and not exceed 100g each time.