The nutritional value of Chinese chives Chinese chives are rich in nutrients, including volatile oil, sulfide, glycosides, protein, fat, sugar, carotene, vitamin B, vitamin C, cellulose, calcium, phosphorus and iron. These nutrients are all needed by our bodies and are very good for our health.
The effect of leek is 1, tonifying kidney and strengthening yang.
Leek is a kind of warm food, which is good for our health, and contains very rich nutritional value, which has a certain effect on aphrodisiac.
2, benefiting the liver and strengthening the stomach
Leek is very rich in nutritional value, containing some volatile essential oils and some sulfide components, which is good for our liver. Moreover, leek has a unique fragrance, which can promote the digestion of our intestines and is good for our stomach.
3, qi and blood.
Leek tastes spicy, it can remove blood stasis and promote blood circulation, which is good for our health.
4, moistening the intestines and relaxing the bowels
Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer, which is good for our stomach.
The common practice of leek is vegetarian leek zygote.
Practice: Wash and chop leeks, knock the eggs into a bowl and break them up, prepare sesame oil, salt and thirteen fragrant powders, cut ginger into powder for later use, put a little peanut oil in the pot, fry the eggs under hot oil, cut them into small pieces and let them cool for later use. Then put the leek, Jiang Mo, salt, thirteen spices powder and sesame oil into a basin and stir well. Add a proper amount of warm water to the flour to make dough, cover it with a wet cloth and relax for half an hour, then pull it up. Put enough vegetarian leek stuffing in one skin, buckle it with another skin without stuffing, compact around, pinch the lace, press the upper edge with your fingers, then pinch the lace one by one, put the vegetarian leek zygote into a preheating pot, and fry it on low fire at intervals until cake flowers appear on both sides and turn golden yellow.
Precautions for eating leeks 1. It is not advisable to heat for a long time.
2. Leek is rich in vitamin B, which will gradually disappear after long-term heating, making our body unable to absorb enough nutritional value, which is not good.
3, can not eat raw leeks.
4, raw leek is not suitable for eating, because leek contains more cellulose, our stomach is difficult to digest, and there are more bacteria on raw leek, so it is not suitable for raw food.
Taboos to eat leeks When eating leeks, you should pay attention to what foods you can't eat together. Some people can't eat them. Moreover, the leek should be careful not to cook it too well and not to eat it raw. As long as you pay attention to these points, you can eat it healthily.
Leek can't eat leek+beef with what: these two foods are very nutritious, but they are not suitable for eating together, because they will cause poisoning and are very bad for our health.
Leek+white wine: These two things together will cause symptoms of getting angry, which is very bad for our health.
Leek+spinach: The combination of these two foods will cause discomfort to our stomach, which is also bad for our health.
Leek+shrimp skin: it will make our body not absorb enough nutritional value.
Leek+milk: Although these two foods are rich in calcium, the combination of these two foods will cause calcium to be absorbed, which is very unfavorable to our health.
Leek+honey: Eating together will hinder the blood circulation in the body, which is not good for our health.
Leek+garlic shoot: it affects digestion, thus causing constipation.
Leek+spinach: It will make our stomach uncomfortable and cause diarrhea, which is not good for our stomach.
Leek 1 Who can't eat it? People with yin deficiency and excessive fire should not eat leeks.
Because leek is a kind of warm food, eating too much will cause symptoms of getting angry, which will make our stomach difficult to digest and bad for the stomach. Therefore, people with yin deficiency and fire are even less suitable for eating leek, which will aggravate the patient's condition.
2. Patients with poor eyesight should not eat leeks.
People with poor eyesight should be careful when eating leeks, because the substances contained in leeks are not good for our eyes, so people with poor eyesight should be more careful.
How to eat leek for diarrhea If you eat leek for diarrhea, it may be indigestion caused by leek, because leek is rich in crude fiber, which will cause diarrhea and is not good for our stomach. If such symptoms appear, we can go to a regular hospital for examination and solve them according to the doctor's advice, which is the best for our health.
What should I do if I feel uncomfortable eating leeks? This may be a symptom of gastritis. Because leek tastes spicy, it will cause harm to the stomach. So in this case, you can not eat leeks first, and then go to the hospital to see if the symptoms are serious. If it is serious, you can buy some medicine to treat it.
Leek is good for our health, but we can't eat it too much, because even nutritious substances are very bad for our health. Some people can't eat leek, which will have a bad influence on such people. So after this introduction, do you know how to eat leeks?