With the accelerated pace of life, people's diet and living habits are also changing. Some bad living habits, such as staying up late, smoking and drinking, and overeating, will increase the prevalence of cardiovascular and cerebrovascular diseases. When the blood vessels of human body have problems, it will bring many abnormal manifestations to the body, such as dizziness, chest tightness, chest pain, numbness of legs and feet and so on. This shows that the health of blood vessels is very important to the body, so what should be done in daily life to make blood vessels more unobstructed?

Many healthy people think that onions are the bane of thrombosis, and eating more onions every day can prevent thrombosis. Is that really the case?

In fact, people think that onion is the bane of thrombosis, because it contains prostaglandin and some active ingredients that activate plasminogen. These substances can help relax and soften blood vessels, and at the same time, they can also achieve the effects of promoting blood circulation and removing blood stasis and reducing vascular resistance. Not only that, onion is also rich in vitamins and various trace elements, which can play an anti-inflammatory, bactericidal, expectorant and diuretic role.

1, adjust the diet structure

A healthy diet is very important for smooth blood vessels. In daily life, we should not only reduce the intake of foods with high salt, high fat and high sugar, but also eat more coarse grains such as kelp and oats. This is because kelp contains laminarin and unsaturated fatty acids, which helps to reduce blood viscosity and soften blood vessels. Some coarse grains such as oats contain a lot of dietary fiber, which is helpful to promote gastrointestinal peristalsis and repair damaged cell endothelium. Therefore, adjusting the diet structure in daily life is very beneficial to vascular health.

2. Exercise properly after meals

Related studies have found that doing some low-intensity aerobic exercise, such as walking or jogging, helps to promote blood circulation, reduce the content of blood lipids in the body, and enhance the elasticity of blood vessels, which is very helpful to prevent thrombosis.

If the human body is in a state of anxiety and tension for a long time, it is easy to excite sympathetic nerves, which will lead to vasospasm and damage vascular endothelial cells. Therefore, it is very important to maintain a good attitude, which is not only beneficial to the health of blood vessels, but also to the health of the body.

4. Drink plenty of water every day

If you want blood vessels to be more unobstructed, you should ensure adequate drinking water in your daily life. Drinking plenty of water properly not only helps to dilute blood, but also helps to clean blood vessels. Especially after getting up in the morning and just getting up in the morning, the blood viscosity is relatively high. Drinking a glass of water at this time is helpful to reduce blood viscosity and prevent thrombosis.

It can be seen that it is almost impossible to rely solely on onions for antithrombosis. In fact, the first thing to prevent thrombosis is to ensure the health and patency of blood vessels. If you want blood vessels to be more unobstructed, you can refer to these methods mentioned above, which is very helpful. In addition, in daily life, we should also pay attention to developing good living habits, ensuring adequate sleep, staying up late less, and quitting smoking and drinking, which are also very helpful to prevent thrombosis.