Reasonable dietary distribution. In the early stage of fetal development, the formation and development of various organs of the embryo need various nutrients, and the diet of pregnant women should meet the needs of the embryo for various nutrients. Pregnant women should properly match the types and quantities of food to form a balanced diet. The following four types of food can be selected in turn from different foods in the same category.

Nuts snacks

You can eat some nut snacks, because nut snacks contain a lot of DHA, which is brain tonic and the baby will be very smart.

laver

You can eat seaweed to increase iodine, and iodine is also a trace element, which will make your baby smart.

vegetables

Vegetables are rich in vitamins and minerals, which can improve the baby's immunity.

cereal

Cereals are rich in carbohydrates and can provide the energy your baby needs.