Usually, eating vegetables such as spinach and tomatoes or fruits such as apples and pitaya will help you grow taller. The specific situation is analyzed as follows:

I. Vegetables

1. Spinach: Spinach belongs to the genus Spinach of Chenopodiaceae and is rich in vitamins, protein, carbohydrates, dietary fiber and other nutrients. Spinach also contains calcium and iron, which can supplement the essential nutrients of the body and help promote height growth.

2. Tomato: Tomato belongs to the genus Lycopersicon of Solanaceae. It is rich in dietary fiber, vitamins, carotene, lycopene and other nutrients. Has the functions of beauty beauty and promoting digestion, can meet the needs of the human body for vitamins, and is helpful for growing taller.