The World Cup is coming. Many fans will stay up to watch the World Cup, which is not good for their health. If you want to make yourself better, watch the World Cup. You can eat some healthy food or drinks and fruits. Handbook of healthy eating for fans during the World Cup. First, vitamins are available, but coffee is not! What to eat late at night can maintain immune function and protect liver function. People who stay up late should pay attention. Stay up late staring at the TV or computer screen, pay attention to protect your eyesight. People who stay up late will increase their demand for vitamins a, b, c and e. If it is insufficient, it will increase fatigue and increase healthy wear and tear. Refreshing food is not necessarily delicious. People who stay up late want to drink coffee or tea to refresh themselves. Caffeine is really refreshing. However, caffeine is not effective in improving work efficiency. Even if it is useful, it can only last for a short time. Caffeine is refreshing, but it will relatively consume the B vitamins related to the coordination of nerves and muscles in the body. People who lack vitamin B group are more likely to be tired, more likely to form a vicious circle and form the habit of drinking tea and coffee. The demand is growing, but the effect is getting worse. Therefore, when staying up late, it is more effective to supplement some vitamin B groups. Beer+side dishes, but not sweets! When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it will make people excited at first, but it will consume vitamin B group, which will lead to counterproductive and obesity. Moreover, high-calorie foods such as sweets, biscuits and western-style fast food will accelerate the consumption of vitamin B groups in the body, making people more prone to fatigue. Stay up late to watch the World Cup, drink some beer, drink some drinks and eat some snacks, which is very pleasant. However, as the saying goes, people who are not rich have no money, and horses who are not fat have no night grass. Eating supper and staying up late at night is easy to get fat, especially watching the World Cup late at night. Everyone must like beer, peanuts, beef jerky, potato chips and shrimp chips, which are easy to get fat.