Books talk about pillows, melons and fruits rise and fall.

Summer, one of the twenty-four solar terms, is the last solar term in summer and the hottest solar term in a year, and "hot and humid steaming" reaches its peak at this time. The climate is characterized by high temperature and extreme heat, with frequent thunderstorms and typhoons.

Hot weather makes people lose their appetite. At this time, we should eat some cool and delicious food in season. At the same time, we should also remember that being too greedy is not good for your health. We should always remember "heatstroke prevention and cooling in summer, and also prevent cooling due to summer heat"

Since ancient times, people have the custom of drinking tea in the dog days of summer. Tea in dog days, as the name implies, is tea in dog days. This kind of tea, which is made of more than ten kinds of Chinese herbal medicines such as honeysuckle, selfheal and licorice, has the function of cooling and relieving summer heat.

Drinking porridge is a great weapon against summer. Rice porridge boiled with mustard tuber or dried radish is easy to taste, cool and relieve summer heat. This combination can be said to be the secret of many people.

1, Thai sweet and sour mustard salad

Sweet and sour, afternoon tea is a cool snack. Thai mustard salad adds a touch of Chinese flavor to the exotic flavor, making the salad more delicious.

Ingredients: Wujiang mustard tuber (fresh mustard tuber slices), white radish, carrot, millet pepper, chopped peanuts, garlic, lemon, fish sauce, white vinegar, sugar and salt.

Production steps: put the cooked peanuts into a fresh-keeping bag and break them with heavy objects. Mix white vinegar, lemon juice, water, sugar, a little salt and fish sauce in a large bowl. Shred radish, carrot and millet pepper, slice garlic, soak mustard tuber for a while, and remove salt. White radish, carrot, mustard tuber and millet pepper can be marinated in the prepared sweet and sour juice for more than three hours, which can be more refreshing in the refrigerator. When eating, filter out the excess juice and add peanuts.

2, bean jelly

Bean jelly is one of the foods with the highest occurrence rate together with rice porridge in summer. There are unique bean jelly all over the country, such as starch bean jelly, Xinyi fresh bean jelly, Longdong bean jelly and so on. Chongqing's bean jelly is indispensable with a spoonful of pepper, which is even more delicious with mustard tuber.

3, pickled mustard tuber wax gourd

Chinese medicine believes that wax gourd is sweet, slightly cold and non-toxic. Has the effects of clearing away heat and toxic materials, promoting diuresis, quenching thirst, relieving vexation, eliminating dampness and relieving summer heat. It is an ideal daily food for reducing fever and diuresis. With mustard tuber, it is simple, refreshing and delicious.

Excessive sweating in summer, sodium and potassium ions will be lost with sweat, which is easy to cause heatstroke, metabolic disorder, arrhythmia, muscle weakness and other symptoms. Rice porridge mustard tuber not only has a refreshing taste, but also can effectively supplement elements such as sodium and potassium.

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