Mushrooms are more nutritious than mushrooms, containing 16 amino acids, 7 of which are essential amino acids for human body, as well as various unsaturated fatty acids, vitamins and hypolipidemic substances.

2. Cucumber

Also known as king melon and courgette, prickly cucumber and whipping cucumber are based on their shapes. It has the effects of clearing away heat, quenching thirst and diuresis. It also contains a lot of cellulose, which can promote the intestinal discharge of food waste residue and reduce the absorption of cholesterol; It can inhibit the transformation of sugar into fat, and has special effects of losing weight and regulating lipid metabolism.

3. Soybeans

Soybean is rich in lecithin. Lecithin is an emulsifier, which can make cholesterol particles in blood smaller and keep suspended, which is beneficial to the utilization of lipids through blood vessel walls, reduce blood cholesterol and improve blood viscosity.

Step 4: garlic

Garlic has obvious effects of reducing blood lipid and preventing arteriosclerosis, and can effectively prevent thrombosis. Regular consumption of garlic has a significant protective effect on cardiovascular system. Garlic is also called "gold in medicinal plants".

American researchers found that eating half a garlic a day (whole garlic is better) can help some people lower their cholesterol 10% and lower their blood pressure. Alliin is a healthy active ingredient in garlic. Taking 900 mg tasteless garlic capsules every day has the same effect as eating garlic.

5. onions (surname)

Onion is a rare vegetable containing prostaglandin A. Prostaglandin A is a strong vasodilator, which can soften blood vessels, reduce blood viscosity, increase coronary blood flow and promote the excretion of sodium salt and other substances that cause hypertension, so it can not only regulate blood lipid, but also reduce blood pressure and prevent thrombosis. What's more, onion contains an onion oil, which can not only lower cholesterol and improve atherosclerosis, but also increase the content of "good cholesterol"-high density lipoprotein. Onions can also lower cholesterol and blood pressure, and have the effect of reducing blood viscosity, which is quite similar to aspirin.

6.eggplant

Eggplant skin is rich in vitamin P, which can significantly reduce blood lipid and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious effects of promoting blood circulation and dredging veins. In addition, eggplant also contains a lot of saponin, which can also reduce cholesterol in the blood. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis.

The decomposition products of eggplant in the intestine can combine with excess cholesterol in the body and be excreted.

7. Broccoli

There are two kinds of cauliflower: white and green, and green is also called broccoli. The nutritional value of cauliflower is basically the same. Cauliflower is low in calories, high in dietary fiber and rich in vitamins and minerals, so it is also called "a godsend medicine".

Cauliflower contains more flavonoids. Flavonoids are a good vascular cleaner, which can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation and reduce the occurrence of heart disease.

8.celery

Chinese medicine believes that celery is cool. Celery is rich in vitamins and minerals, and celery contains more crude fiber, which can enhance gastrointestinal peristalsis, has a good laxative effect, and can help eliminate excess fat in the intestine. Studies abroad have confirmed that people who often eat celery have significantly lower cholesterol content and can significantly lower blood pressure.

9.bitter gourd

Momordica charantia is cool and bitter, and contains more momordicin, which can stimulate the release of insulin and has a very obvious hypoglycemic effect. Bitter gourd is rich in vitamin B 1, vitamin C and various minerals, which can regulate blood lipid and improve immunity, and is also known as "plant insulin".