Hello: (1) The following are the health care points for men over 50 years old: When men reach 50 years old, their health is getting worse and worse, and they have entered an "eventful autumn". Therefore, in your spare time, you should walk more quickly and play Tai Chi. The key point is to prevent partial eclipse. A 50-year-old man, with slow metabolism of digestive system, should avoid proper diet to be healthy. Second, a 50-year-old man should control his food intake, because at this age, metabolism and organ operation will become slow, and various internal organs will show signs of aging. Suggest a low-fat diet, eat less fried and fried foods, try not to choose high-cholesterol foods, and eat less animal offal and various egg yolks. Eat less sugar, because white sugar, brown sugar and refined sugar will increase triglycerides. But honey is edible. Third, for a 50-year-old man, there is no fixed nutritious diet, which should be distinguished according to his height, weight and work intensity, but there are some basic principles that should be observed. For example, the staple food should eat more coarse grains, increase the intake of foods containing more dietary fiber, eat more fruits and vegetables, increase intestinal peristalsis, and reduce the chances of constipation and intestinal cancer. Eat more fish, because fish is not only low in fat, but also high in protein. Eat more soy products and less pork, beef and mutton, because animal meat contains a lot of saturated fatty acids. Men, like women, also have the problem of climacteric syndrome, which is commonly called "sub-health syndrome". The main symptoms are cardiovascular system, respiratory system, nervous system and digestive system. It can be manifested as palpitation, dizziness, alternating constipation and diarrhea, insomnia, dreaminess and fatigue. Male menopause will also have changes in sexual desire, which is characterized by excessive sexual desire or frigidity. Five, people around the age of 50 are prone to cardiovascular and cerebrovascular diseases such as myocardial infarction, cerebral hemorrhage and cerebral infarction. All of them are caused by dyslipidemia, high blood viscosity and high blood pressure. Therefore, the physical examination of middle-aged people must check blood lipids, hemorheology and blood pressure. Sixth, it should be reminded that don't forget to measure the intraocular pressure. Clinically, 2% of middle-aged people may suffer from glaucoma, which is often asymptomatic in the early stage. If it is not found in time, there will be serious visual impairment or even blindness. Therefore, people over 50 years old should have 1 ~ 2 eye examinations (including intraocular pressure, fundus and visual field) every year. Seven, it is recommended that men around the age of 50 eat more vegetables, crude fiber food and fresh fruit in their diet. Vitamins can supplement trace elements in the body, ensure the nutritional balance in the body, and relieve some menopausal discomfort symptoms. Besides, we should strengthen physical exercise and take part in outdoor activities. Eight, it is recommended that 50-year-old men drink 1 ~ 2 red wine every day, because red wine contains antioxidants, which can promote the excretion of toxic substances and improve blood circulation. 9, 50-year-old men will have a variety of endocrine diseases, we should pay special attention to the law of work and rest, alert to diabetes, abnormal glucose metabolism and other diseases. With the increase of age, the arteries will gradually harden. Men of this age are prone to arteriosclerosis and high blood pressure if they don't pay attention to the rules of life or are under too much pressure. In addition to controlling the intake of high-fat foods, we should also pay attention to eating less sweets. In addition, it should be reminded that although fruit can supplement the vitamins needed by the human body, eating too much fruit will also bring some side effects and some potential hazards to the body, especially sweet grapes, sugar cane and pears. So you must not eat more. Because the sugars contained in these fruits are fructose and sucrose instead of glucose, they can cause diabetic ketosis and diabetic ketoacidosis. Ten, men over the age of 50, the general body organs will decline and atrophy, but the prostate is the opposite, there will be hyperplasia or hypertrophy. It is characterized by frequent urination at night, urgent urination, weak urine flow, feeling of urinary incontinence, and wet underwear. When you go to the hospital, the doctor will often tell you that you have benign prostatic hyperplasia. It should be emphasized that benign prostatic hyperplasia (BPH) is a benign lesion. It is not cancer, nor will it turn into cancer, but it can coexist with prostate cancer. Benign prostatic hyperplasia will have symptoms such as frequent urination, which will affect patients' work, sleep, travel and social interaction, thus reducing the quality of life of patients to varying degrees. If not found in time or treated improperly, benign prostatic hyperplasia is prone to secondary potential complications, such as acute urinary retention, urinary tract infection, gross hematuria, bladder diverticulum, bladder stones, hydronephrosis, renal failure and so on. , but also easy to induce and aggravate hemorrhoids and hernia. Pay attention to some signs, such as long waiting time when urinating, sudden frequent urination, need to get up at night, urethral stricture, etc., which is helpful for early detection of BPH. This may be a sign of benign prostatic hyperplasia. In the daily care of benign prostatic hyperplasia, we should first avoid drinking a lot, because alcohol will stimulate muscle contraction, cause dysuria and increase nocturia. Secondly, eat less spicy food and fast food, spicy food can cause frequent urination, and fried fast food such as McDonald's and KFC is the inducing factor of prostate cancer. Usually pay attention to keep warm, because cold will make nerves, blood vessels and muscles contract, so that urine in the body can not be discharged, forming urinary retention. In addition, don't hold your urine. Generally, the more urine patients with benign prostatic hyperplasia have, the more they can't urinate. Finally, the following tips are recommended to patients with benign prostatic hyperplasia to facilitate urination: When encountering urination difficulties, try to turn on the faucet as much as possible, and the sound of running water can help urination. In short, try to relax when urinating.