Recipe 1: Breakfast cake (including flour150g, eggs 50g, white.

25 grams of sugar); 250 grams of soybean milk. Lunch-stir-fry (100g vegetables,

5 grams of vegetable oil, monosodium glutamate and salt); Assorted dried silk soup (50 grams of dried bean curd,

Shrimp skin 10g, Lentinus edodes 10g, green peas 15g, chicken 15g, and vegetable oil.

5 grams, monosodium glutamate, salt, the right amount; 200 grams of rice. Dinner-green fish maw dang (green

Fish maw 100g, auricularia auricula 5g, green pea 5g, vegetable oil 10g, onion,

Ginger, yellow wine, oil); Fried chicken feathers (chicken feathers100g, vegetable oil

5 grams, monosodium glutamate, salt); 150g of rice. Later-Watermelon 20

0 grams.

Recipe 2: Breakfast cake (including flour150g, eggs 50g, white.

25 grams of sugar); 250 grams of soybean milk. Sliced lettuce for lunch (lettuce 100g,

100g lean pork, 10g auricularia auricula, 5g vegetable oil, ginger, starch and eggs.

Sake, yellow wine, monosodium glutamate, salt, the right amount; Stir-fried Herba Artemisiae Scopariae (200g Herba Artemisiae Scopariae, planted)

5 grams of oil, monosodium glutamate and salt); Steamed bread (including flour150g); red

Bean porridge (rice 40g, red beans 10g). Dinner-pomfret with scallion oil (pomfret 1

50g of vegetable oil, 5g of onion, 5g of ginger, 5g of monosodium glutamate and 5g of salt), and 5g of fried vegetables (green

200 grams of vegetables, 5 grams of vegetable oil, monosodium glutamate and salt); 150g of rice,

Later-tomato 100g (eaten raw).

Recipe 3: Breakfast-jiaozi with minced meat (including150g glutinous rice, 50g pork and minced meat).

Appropriate amount of oil and monosodium glutamate); 250 grams of soybean milk; Fifty grams of spiced tea eggs. Lunch-

Shredded beef with onion (50g beef, onion100g, 5g vegetable oil, ginger)

Appropriate amount of wine, monosodium glutamate and salt-; Stir-fried water spinach (200g water spinach, vegetable oil

5 grams, monosodium glutamate, salt); Noodles (containing 200 grams of flour). Dinner-

Garlic mixed with eggplant (eggplant 200g, sesame oil 5g, garlic, monosodium glutamate and salt each.

Appropriate amount); Shredded pork tofu with shepherd's purse (200g lactone tofu, 50g shepherd's purse, pork)

25g, 5g of vegetable oil, 5g of starch, 5g of monosodium glutamate and 5g of salt); Rice 150

Dick. Later-200 grams of watermelon.

Recipe 4: Breakfast-Bread with Meat (containing150g flour and 2 cooked square legs)

5 grams); 250 grams of soybean milk. Lunch-chicken rice and broad bean petals (fresh broad bean 100g,

Chicken 50g, vegetable oil 5g, egg white, starch, yellow wine, monosodium glutamate, salt.

Quantity); Tomato and egg soup (tomato 200g, egg 50g, vegetable oil 5g,

Monosodium glutamate, salt, the right amount); 200 grams of rice. Dinner-fried spinach (spinach 2

00 grams, 20 grams of dried bean curd, 5 grams of vegetable oil, monosodium glutamate and salt). milk

Crucian carp soup (crucian carp 100g, cooked ham slices 15g, bean sprouts 20g, vegetable oil.

5 grams, onion, ginger, yellow wine, monosodium glutamate, salt); Steamed bread (including flour 15

0 grams). Later-200 grams of watermelon.