With the rapid development of science and technology, computers are used by more and more people, but we all know that facing computers for a long time will damage our eyes, so we should take some eye protection measures. So how to do it? What to eat to protect your eyes? Below I recommend four eye protection recipes and some eye protection cheats, and recommend some spring health tea, which has a very good eye protection effect.

Recommended four recipes for eye protection in spring.

Lycium barbarum and pumpkin mixed rice porridge

Ingredients: Lycium barbarum 1 bar, pumpkin150g, millet 50g, rhubarb rice 50g, 4 bowls of water.

Method: Wash Lycium barbarum, remove the hard skin of pumpkin and cut into pieces. Wash millet and rhubarb rice. Put them together in a casserole and simmer for 40 minutes, or cook them in a pressure cooker.

The raw materials are rich in lutein, zeaxanthin and carotene, and the taste is sweet and soft.

Carrot papaya milk soup

Ingredients: half a carrot, half a papaya, 500 grams of milk and a little sugar.

Practice: first steam carrots and papaya pieces, then beat them into pulp with a soymilk machine (or crush them with a spoon), mix them with milk and add a little sugar to eat. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate milk and produce bitter peptides.

Nutrition comments have a natural sweetness and a very good taste. It should be noted that people with weak stomach, diarrhea and gas production had better not drink too much.

Lycium barbarum pistachio soybean milk

Ingredients: pistachio 1, soybean 25g, medlar 1.

Method: Wash Lycium barbarum, peel pistachios, and soak soybeans overnight in advance. Add 1000 ml of water and beat the soybean milk with a soymilk machine.

Nutritional comments Pistachio nuts contain high carotene, and soybeans also contain a small amount of carotene. Used together with Lycium barbarum rich in zeaxanthin, the oil in it can promote the absorption of carotene and zeaxanthin.

Cooked eggs mixed with spinach

Ingredients: 2 boiled eggs, 300g spinach, 1 spoon sesame oil, salt, pepper and chicken essence.

Method: Wash the spinach, spread it out, put it in boiling water with 1 spoon of sesame oil, blanch it for 1 minute, take it out and cut it into small pieces. Control the water and enlarge it in a glass bowl. Boiled eggs, shelled, chopped and mixed with spinach. Add salt, pepper, chicken essence and sesame oil, and mix well to serve.

Nutritional comments Egg yolk is rich in vitamin A, lutein and zeaxanthin. It is a strong combination with spinach rich in lutein and carotene, which is helpful to prevent night blindness and eye fatigue. After boiling, these carotenoids will not be lost and the absorption rate is higher.

Health care strategy: four ways to protect your eyes in spring

Spring warms the earth and everything revives. Spring is a vibrant season, suitable for going out for an outing. Experts say that for people who have been working indoors for a long time and feel tired eyes and blurred vision, there are several ways to go out for an outing that are very helpful to their eyes.

Fly a kite to relax the ciliary muscles.

Experts say that flying kites not only leads the way and stretches the body and mind, but also plays a special role in preventing myopia. Short-distance and long-term use of the eyes causes tension in the ciliary muscles of the eyes, which is the main cause of myopia. Flying a kite just keeps the eyes focused in the distance, which is a good eye adjustment movement. The eye movements of the human body tend to look down and up. Flying kites can attract children's attention to kites in the distance. This game feature of looking up at a distant point can promote the relaxation and rest of ciliary muscles.

Go for a walk, look at the green, restore your vision.

Eyes are most afraid of ultraviolet rays, swimming without sunglasses, or exposure to the snow for too long will cause vision damage. White light and red light are very irritating to the eyes, and indoor lighting, especially computers, game machines and TV screens, will damage the retina. Only the natural green of Yuan Ye, forest and grassland is most suitable for people's vision. Going to nature in spring is good for vision recovery.

Climb high and look far to prevent eye muscle stiffness.

Experts pointed out that only by constantly changing the far and near field of vision can we maintain the flexible expansion and contraction of the intraocular accommodation muscles without being stiff. People's daily work, study and reading are all close, and overlooking nature is a good way to prevent eye muscle stiffness.

Bird watching eliminates eye fatigue.

Bird watching can quickly adjust the field of vision and change the focal length in the process of finding and tracking birds, which is of great benefit to eliminating eye fatigue.

Computer family eye protection strategy

OLs in many offices or people engaged in the IT industry often find that after a whole day of close contact with computers, their eyes often become dry and they see things a little blurred. They want to eat something to make up for it, but it seems that they can only make some wolfberry tea.

In response to these puzzles, I have compiled several lists of the best food for computer people to protect their eyes. Eating more is good for their eyes!

Chrysanthemum tea is a good drink to protect your eyes! China has known since ancient times that chrysanthemums can protect eye health. Besides smearing eyes can eliminate edema, you can usually drink a cup of chrysanthemum tea, which can eliminate the symptoms of eye fatigue. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision.

There are many kinds of chrysanthemums, and people who don't know the doorways will choose chrysanthemums with white flowers and big flowers. In fact, small, ugly and yellow chrysanthemums are the best choice. In fact, chrysanthemum tea does not add tea, just soak dried chrysanthemums in water or boil them. Hot drinks in winter and iced drinks in summer are all good drinks. Juqi tea is a good eye protection drink!

Lycium barbarum is added to chrysanthemum tea, both of which are Chinese herbal medicines for eye protection. The brewed tea is the famous "Chrysanthemum Qi Tea". In particular, students often get tired after reviewing their lessons on sunny nights. People with myopia often feel dry eyes. Drinking chrysanthemum tea often can improve their eye discomfort.

Honey milk: 250 grams of fresh milk and 50 grams of honey. Boil the milk first, then add the honey, stir well, and drink after the honey melts.

Miso is stained with material. Computer people should use you who often need to use computers at work, or you who often play computers. Please pay attention. Do you touch the computer for at least six hours every day? Remember to drink at least one bowl of miso soup every day! Miso is fermented from soybean and rice and is rich in B 12, which is an important source of B 12 for vegetarians. Miso also contains a special enzyme that can excrete radiation. People who have received chemotherapy or used computers for a long time should eat them regularly. In order not to destroy the enzyme of miso, it is best to add it before turning off the fire when cooking, which can replace salt and soy sauce. Add one tablespoon of miso, lemon juice and molasses to make a delicious natural seasoning. It is most suitable for scalded vegetables such as okra, kale, bamboo shoots or broccoli.

Cassia seed tea: cassia seed 10g, chrysanthemum 5g, hawthorn 10g. After slightly mashing cassia seed, add chrysanthemum and hawthorn, brew with boiling water, cover and stew for about 30 minutes, and then drink. It is mainly used for treating dizziness, dry eyes, and decreased vision.

Carrots are rich in sucrose, glucose and starch. Among them, the content of provitamin A is the most, and its effect is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.

Spinach contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, riboflavin and so on. It is not only a vegetable with high nutritional value, but also a good eye protection product.

Other eyesight-improving foods: tomatoes, leeks, Chinese wolfberry, green peppers, apricots, dates and sweet potatoes.

What other computer eye protection methods are there?

1, computer eye protection strategy steps: At present, a mysterious computer eye protection strategy is popular among white-collar workers: desktop-right-click-properties-appearance-advanced-item selection (window), color 1(L) selection (other) to change the color tone to: 85.

Saturation: 123. Brightness: 205-"Add to custom color-"Confirm at the selected point of custom color-"Ensure that all documents are no longer dazzling with black words on white background, but very soft red bean paste green.

2, indoor lighting light should not be directly reflected to the screen, the brightness is darker than usual.

3. Place the document to be read at the same height and distance as the fluorescent screen, and don't move the focal length between two objects too frequently.

4. Blink at least once every one or two minutes 1 time. Every hour you work in front of the monitor, you should rest 10~ 15 minutes. Rest refers to looking at objects 6 meters away, especially those moving in the distance.

5. Some brightly colored fruits, such as oranges and carrots, and foods rich in vitamins and protein, such as lean meat and milk, are all helpful to the renewal of retinal pigment.

6. Place the computer 50~75 cm ahead, parallel to the eyes, and down about 30 degrees, so as to ensure that both feet touch the ground. If you use your laptop for a long time, you can add an extra mouse, keyboard and tiltable shelf so that you won't get tired of browsing the screen.