We know that there are many kinds of casseroles, with different ingredients and different calories. If it's a vegetarian casserole, its calories are not too high without a lot of seasonings, but if you add some meatballs and a lot of seasonings such as Chili oil, its calories are very high.

Method of Assorted Vegetarian Casserole

Soak kelp in clear water for 8 hours in advance; South tofu cut into pieces; Cut Pleurotus ostreatus into small strips; Shred mustard tuber and carrot; Scald the skin with boiling water and cut it into small pieces; Pick and wash bean sprouts and baby dishes.

Heat oil in a pot, stir-fry in a red pestle for a few times, add salt, continue to stir-fry until the red pestle becomes juice, add boiling water, boil again, and move into a casserole. Add kelp shreds, bean sprouts, Pleurotus ostreatus, south tofu, pickled mustard tuber and carrot in turn, cook for 10 minute, add baby cabbage and vermicelli, cook until soft, and add soy sauce, white pepper and sesame oil.