tomato

Tomatoes are rich in vitamins, folic acid and potassium. Tomatoes can not only clear away heat and quench thirst, but also nourish blood and cool blood.

In addition, tomatoes are also rich in antioxidants, which can effectively prevent the damage of free radicals to human skin, and have obvious beauty, beauty and anti-wrinkle effects, and also have beauty effects after pregnant women eat them.

note:

Pregnant women should choose a big, round, plump and beautiful tomato to eat. Don't eat tomatoes with vegetation. Immature tomatoes can't be eaten. In addition, you can't eat tomatoes on an empty stomach to avoid diarrhea.

2

rapeseed

Pregnant women can eat rape in autumn.

Benefits:

1. Rapeseed is rich in vitamin C and carotene, which can promote blood circulation and enhance human immunity.

2. Rapeseed contains a lot of plant cellulose, which can promote gastrointestinal peristalsis. Pregnant women often eat it to clear their stomachs and prevent constipation.

3. The calcium content of rape is the highest among green leafy vegetables, and it is also rich in calcium, iron, vitamins A and C, which are all needed for pregnancy.

note:

Pregnant women can eat rape, but not in the first trimester, but in the second and third trimesters.

three

Lettuce; lettuce

Lettuce is rich in nutritional value and contains minerals such as calcium and iron, which can not only prevent loss of appetite, but also promote blood circulation.

In addition, lettuce is also rich in dietary fiber, which can stimulate gastric juice secretion and intestinal peristalsis and help pregnant women digest and absorb.

Suggestion:

Pregnant women can eat lettuce and tofu together, which has the functions of clearing liver, benefiting gallbladder, nourishing yin and tonifying kidney, whitening skin, losing weight and keeping fit. Lettuce with mushrooms has a certain therapeutic effect on hot cough, excessive phlegm, chest tightness, vomiting and diarrhea.

four

Fried green beans

Eating green beans for pregnant women has the effect of calming the nerves, not only that, but also has the functions of benefiting qi and strengthening the spleen, diuresis and detumescence.

note:

Mung beans taste sweet and mild. Whether it is fried with green beans alone or stewed with meat, it is very good food, but it must be noted that green beans must be cooked thoroughly, otherwise poisoning symptoms will appear.

five

celery

Celery has the effects of calming the liver and strengthening the stomach, clearing away heat and promoting diuresis. In addition, celery can also promote blood circulation, strengthen teeth and moisten throat. The climate in autumn is dry, and pregnant women can clear heat and detoxify through celery to relieve symptoms such as dry mouth, asthma and upset.

note:

Celery is cool and slippery, and pregnant women with spleen and stomach deficiency and diarrhea should not eat more.

six

Cauliflower

Broccoli is not only delicious, but also has high nutritional value. It is easy to digest and absorb after eating. Broccoli is rich in carotene, which can promote the digestion of human stomach. But the most significant effect is to prevent cancer. Studies show that broccoli contains a radish substance, which can effectively prevent cancer.

note:

When eating broccoli, it is better to fry it quickly with less oil, or eat it directly with fresh chicken soup, because cooking it for too long will cause nutrient loss.

seven

Matters needing attention in autumn diet of pregnant women

1, the nutrition should be balanced

Reasonable nutrition and balanced diet during pregnancy have great influence on fetal development. In autumn, pregnant women should have a proper amount of greasy food and meat in their diet. Don't blindly pursue autumn fertilizer, and appropriately increase the proportion of fresh fruits and vegetables. In addition, drinking more water and developing the habit of regular defecation are good for relieving constipation.

2, don't blindly tonic.

It is necessary for pregnant women to take supplements in autumn, but it should be mild and light. Bird's Nest, Codonopsis pilosula, Poria, Ophiopogon japonicus, Adenophora adenophora, Lotus Root, Tremella, etc. You can choose to eat less dog meat and mutton.

In addition, pregnant women should go to crowded places less in autumn, keep indoor air circulation, and pay special attention to some teratogenic viruses, such as rubella and cytomegalovirus infection, which can lead to teratogenicity.

3. Dietary taboos

Stay away from hairy crabs and turtles.

In the autumn season, hairy crabs are delicious and delicious, and gradually become a feast on people's tables. Some expectant mothers especially like to eat them. At this time, the soft-shelled turtle is also fresh and delicious, and has always been regarded as the first choice for expectant mothers by their families.

However, mothers-to-be should be reminded not to eat too many hairy crabs and soft-shelled turtles for tonic during the period from 10 to1. Because they have the function of promoting blood circulation and removing blood stasis, they may lead to abortion.

Don't eat more grapes

Pregnant women should not eat too many grapes in autumn, because grapes contain more glucose, which can easily lead to gestational diabetes or fetal dysplasia.

In addition to grapes, there are many fresh fruits and vegetables listed in autumn, but for pregnant women, some cold fruits should be eaten less. In addition, we should pay attention to food hygiene and avoid diarrhea.