I eat meat, vegetables and fruits now! ! How much exercise is there?
Morning menu
1, fried fungus with peanut oil. This dish can ventilate, clear blood and promote blood circulation.
Practice: put peanut oil in the pot, put down the ginger slices and stir fry while it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate.
2, peanut oil fried spinach, you can use this dish to replenish blood in the morning.
Noon ledan
1, carrots and peanuts are fried with peanut oil. This dish can nourish the brain.
2, peas, winter powder, tofu soup, this dish can ventilate and replenish blood.
Dinner laidan
1, fried lettuce with peanut oil.
2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood.
In addition, the following vegetables can also play a role in enriching blood.
Day lily is rich in iron and vitamins A, B 1, C, protein, fat and colchicine.
Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Salted dried radish is rich in vitamin B and high in iron.
Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup after childbirth.
Nostoc flagelliforme is black and contains iron, which can replenish blood. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
Carrots, that is, carrots, contain vitamins B and C, and contain a special nutrient-carotene, which is extremely beneficial to enriching blood, so carrot soup is a good soup for enriching blood.
Spinach is rich in iron and carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.