The raw materials of tomato sauce chicken are chicken 300g, onion slices 100g, cauliflower 70g, feast friend vegetable oil and fresh mushroom slices 30g, red sweet pepper slices 10g, garlic paste 10g, ginger foam 5g, tomato sauce 3 1 teaspoon and fine sugar1. 2. Add onion, Pleurotus ostreatus, cauliflower, red sweet pepper slices and tomato sauce and saute until fragrant. 3. Add water and fine sugar and simmer on low heat until the juice is dry and sticky. Recommend several high-protein foods in autumn to ensure that the whole family praises you as a chef.

The main raw material of baked crucian carp with douban: grass carp, one auxiliary material: 1/4 pieces of chili oil fermented bean curd, 1 spoon of banyou vegetable oil and Pixian bean paste, 2 spoons of chopped pepper, 3 wild peppers, 2 small peppers, ginger, onion, garlic, sugar, soy sauce, salt, rice wine, monosodium glutamate and yellow wine. 3. Leave the bottom oil, ginger slices and garlic in the pot, stir-fry the watercress into Chili oil, add the fermented bean curd mixed with chopped Chili and tap water, add chopped pepper and small pepper, put it into the fried grass carp, pour rice wine, widen the soup (the soup needs to swallow half a grass carp), boil, turn over and stew for a while. Add sugar, soy sauce, monosodium glutamate, onion and shake the pot to make it symmetrical.

500g of raw materials of braised mushrooms, washed and sliced with oil 1 tablespoon, banquet vegetable oil, braised juice 1 tablespoon, sugar 1 tablespoon, a small amount of white pepper and a small amount of onion 1, and fished up after blanching in hot water; 2. Add a little edible olive oil to the pot and boil it. Add the mushroom slices and stir fry for a while. Add the oil and stir fry evenly. 3. Add appropriate amount of water, braised sauce, sugar and white pepper and bring to a boil. 4. Turn to medium heat and bake until brown, and sprinkle with shallots. Recommend several high-protein foods in autumn to ensure that the whole family praises you as a chef.