Taste: Salty and umami flavor technology: original stewed fish head stewed tofu production materials: main ingredients: carp 400g, tofu 500g (north).
Accessories: coriander 10g
Seasoning: 5 grams of onion, 3 grams of ginger, 3 grams of salt and 2 grams of cooking wine to teach you how to cook fish head stewed tofu. How to cook tofu stewed with fish head? 1. Remove scales and gills from carp head, wash and cut into pieces; Wash tofu and cut into pieces, and wash coriander; Wash green onions and cut into sections; Wash and slice ginger for later use.
2. Put the fish head block into a casserole, add a proper amount of water, boil it with fast fire, skim off the floating foam, add tofu, coriander, onion and ginger slices, stew with slow fire, discard the onion and ginger, add salt and cooking wine to taste. Tips-Health Tips:
Brain-strengthening and brain-benefiting, suitable for mental workers and young students.
Pie-food phase grams:
Carp: Carp should not be eaten with mung beans, taro, beef and sheep oil, pork liver, chicken, Schizonepeta tenuifolia, licorice, pumpkin, adzuki bean and dog meat, nor should it be taken with cinnabar. Carp and pickles can cause digestive tract cancer.
Coriander: When taking tonic and traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonic.
The practice of laver tofu soup introduces the cuisines and their functions in detail: pregnant women's recipes, children's recipes, preschool children's recipes, old people's recipes, thyroid disease recipes and osteoporosis recipes.
Taste: Salty flavor technology: Materials for making laver and bean curd soup: ingredients: laver (dry) 40g, bean curd (north) 300g, tomato 100g.
Seasoning: salt 2g, millet flour 10g to teach you how to make laver tofu soup, and how to make laver tofu soup is delicious. 1. First put laver in a white pot without oil, roast it slightly, then wash it, soak it in clear water, boil it in boiling water for a while, dry it, and cut it into thick strips.
2. Cut the tofu into small cubes for later use.
3. Cut the tomatoes into small pieces, heat the pot, add about 2 tablespoons of oil, put down the tomatoes and stir-fry them slightly, add 9/4 bowls of water, add tofu and seaweed strips and cook together after boiling.
4. Mix 1 tbsp of millet flour with half a bowl of water, add the boiled laver soup, add salt to taste, and then turn off the fire and serve. Tips-Health Tips:
Children grow taller at the age of 4-5 and need a lot of calcium-containing food to help their bones grow. Tofu is rich in calcium, and seaweed food such as laver is rich in iodine, which is the basic element of thyroxine and is very important for growth and metabolism.
Pie-food phase grams:
Tomatoes: Tomatoes should not be eaten with pomegranate.