Ingredients: watermelon skin, garlic, chicken essence, sugar, salt and sesame oil.

The practice of cold watermelon skin:

Leave a little red pulp on the watermelon skin, peel off the green hard skin of the watermelon and cut it into small pieces. Add minced garlic, chicken essence, sugar, salt and sesame oil and stir well.

2. Mung bean watermelon skin soup

Ingredients:100g mung bean, 500g watermelon peel.

Practice of mung bean watermelon skin soup;

Boil the mung bean and 1500ml water together, take out the mung bean after boiling for10min, then put the washed watermelon rind in and cook again, and drink the soup after boiling and cooling, several times a day.

Function: clearing away heat and toxic materials, removing annoyance and quenching thirst. The mung bean in the recipe is sweet and cool, which can reduce swelling and reduce qi, clear heat and detoxify, and relieve summer heat and benefit water; Watermelon peel tastes sweet and cold, clearing away heat and relieving summer heat, removing annoyance and quenching thirst. Suitable for acne patients in summer. * Watermelon peel, scientific name "Watermelon Cui Yi", is a good medicine for clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. For example, baking watermelon peel and grinding it into powder for external use can cure aphtha.

3. Stir-fried green pepper with watermelon peel

Ingredients: 400g watermelon peel and 200g green pepper. Seasoning: salt, monosodium glutamate, oil, a little pepper.

The preparation method of stir-fry green pepper with watermelon peel:

Peel off the green skin outside and the red pulp inside the watermelon skin, cut it into cubes and marinate it with a little salt for a while. Then oil the wok, stir-fry the green pepper first, and then add the peeled wax gourd into the green pepper with salt water and stir-fry. Add the right amount of seasoning, take out the pot and put it on the plate. Features: Crispy and spicy, it is a good accompaniment in summer.

4. Stir-fry watermelon skin

Ingredients: watermelon peel 400g Seasoning: salt, soy sauce, sugar, monosodium glutamate and a little pepper.

Method for making fried watermelon peel;

1. Peel the watermelon and cut it into filaments.

2, stir fry in the pot, add salt, soy sauce, sugar, monosodium glutamate, add a little pepper, you can eat. Features: Sweet and slightly spicy, it is a good appetizer.

5. Roasted watermelon skin with meat

Ingredients: a few watermelons and some pork belly.

Seasoning: two slices of ginger, a little soy sauce, salt, monosodium glutamate and oil.

The making method of meat roasted watermelon skin;

1. First control the pulp of the melon, then scrape off the green hard skin of the melon, wash it, and cut it into matchbox-sized pieces. Cut the pork belly into small squares.

2, the oil in the pot is hot, put the ginger slices, and the ginger slices begin to shrink. After a few quick fry, add soy sauce and water in turn.

3. After boiling, skim off the floating powder, turn to low heat, and cover the lid tightly. You must open the lid and turn it several times in the middle. When the meat is cooked, add watermelon skin, and then season it out of the pot.

Features: the taste of melon skin is far better than that of pork belly.

6. Watermelon ribs soup

Ingredients: 759g watermelon peel, 0/20g sparerib/kloc, and proper amount of salt.

The practice of watermelon ribs soup;

Wash watermelon peel, peel off Tsing Yi, cut into pieces, wash ribs, add 8 cups of water, bring to a boil with high fire, add the cut watermelon mesocarp, and cook with low fire for 10 minute, adding a little salt to taste, and serve once a day.

Indications: summer heat, heatstroke, mouth, tongue and lip ulcers. For patients with hypertension, tremella can be added to make soup, which can also be used as a material for female facial massage.

Note: People with spleen deficiency and dampness, diarrhea, mental fatigue and greasy fur should not take it.

7.melon and egg soup

Ingredients: watermelon skin, eggs, tomatoes.

Seasoning: salt, monosodium glutamate and sesame oil.

The practice of melon and egg soup;

1. Peel off the green husk outside, remove the red pulp inside and cut into thin strips. Slice the tomatoes. The egg was broken.

2. Add water to the soup pot, add the melon strips to boil, then add the tomato slices in turn, pour the egg liquid, and add salt, monosodium glutamate and sesame oil to taste.

Tip: Before pouring the egg liquid, you can add a small amount of starch liquid to the soup, so that the poured egg liquid will not come loose.

8. orange juice, lotus root and watermelon peel

Ingredients: lotus root and watermelon peel

Seasoning: orange juice, salt, sugar.

The practice of orange juice, lotus root and watermelon peel;

1. Peel off the green husk outside, remove the red pulp inside and cut into strips. Wash lotus root, scrape off the skin, cut into pieces, and soak in a cold water basin.

2. Blanch the melon strips and lotus root slices with boiling water, remove and drain.

3. Add an appropriate amount of orange juice, salt and sugar to the melon strips and lotus root slices, mix well until the color is light yellow, and plate.

Tip: Don't blanch watermelon peel and lotus root at the same time, because the texture is different. Lotus root and watermelon skin will be easily blanched.

9. stir-fried edamame with watermelon skin

Ingredients: watermelon peel and edamame

Seasoning: salt and pepper.

The method of stir-frying edamame with watermelon peel;

1. Peel off the hard skin outside and the red pulp inside the watermelon skin, cut it into cubes and marinate it with a little salt for a while. Clean the edamame, put it in a boiling pot, add pepper and salt to cook it, then take it out and drain it for later use.

2. Pour out the water in the pickled diced melon.

3. Add oil to the wok. When the oil is 80% hot, add the diced melon and stir fry, then add the cooked edamame and stir fry together. You can add sour, sweet, spicy and other flavors according to your personal taste.

Tip: when cooking edamame, cut off the sharp corners at both ends, so that the beans are easier to taste.

10. tripe tablets

Ingredients: watermelon skin, tenderloin

Seasoning: egg white, cooking wine, salt, wet starch.

The practice of beef belly ridge:

1. Peel the fresh watermelon skin, shred it, add a little salt and mix well. After curing for a period of time, squeeze out the salt water. Slice tenderloin, put it in a bowl, add cooking wine, salt, egg white and wet starch, mix and size.

2. Add oil to the wok. When the oil is heated to 60% heat by medium fire, add the shredded pork and spread it out. Remove and drain the shredded pork after it turns white.

3. Boil the remaining oil in the original pot with a small amount of clear soup, add shredded watermelon skin and shredded pork, turn the pot over a few times and thicken it with wet starch.