Lettuce salad
condiments
Lettuce 1
condiments
Appropriate amount of oil, oyster sauce, sesame oil, pepper, garlic, aged vinegar and sugar.
working methods
1. Peel lettuce.
2. Cut into small pieces of equal length and cut into long pieces with a paring knife.
3. Slice all lettuce.
4. Add some salt and marinate for a while.
5. Chop garlic.
6. Add appropriate amount of dried peppers.
7. Put the oil in the spoon, heat it on high fire, and add the pepper to stir fry.
8. Pour hot oil on chopped peppers and garlic.
9. Add appropriate amount of oyster sauce, sesame oil, sugar and old vinegar and mix well.
10. Wash the salted lettuce with cold water, roll it into small rolls and put it on a plate.
1 1. Dip in the juice.
Lettuce is now a common food on the table, and it can be eaten in various ways. It helps digestion, stimulates appetite and helps sleep. It's summer now, and I'm going to make a cold salad, which is crisp and crisp, moderate in sour and spicy, and unique in nutritional value. It is an indispensable recipe in summer. Lettuce leaves contain a lot of carotene, vitamins and cellulose. It can promote peristalsis of intestinal wall, dredge digestive tract and help defecation, and can be used to treat various constipation. If eaten regularly, it can stimulate appetite and prevent gastrointestinal diseases. Suitable for summer. Can improve frequent constipation, easy to get angry, but also promote intestinal peristalsis and help sleep.
The practice of cold lettuce is well known. Rich in crude cellulose, it can help to excrete and detoxify, and has the function of beauty and health care. Clearing heat and removing fire in summer can promote appetite, prevent constipation, and make nutrition more balanced, and there will be no problems such as insufficient nutrition or malnutrition.