How do teenagers eat correctly during their growth and development? Diet plays a decisive role in promoting growth and development. You can take different nutrients from your diet to keep healthy. Let's take a look at some healthy recipes that can effectively promote the growth and development of teenagers.

1, amaranth salted egg pork liver soup

Amaranth is rich in carotene, fat, crude fiber, vitamins B 1, B2, C, and the content of calcium and iron ranks first among fresh vegetables, which is helpful for growth and development. Chinese medicine believes that amaranth is cool and sweet, and has the functions of clearing away heat and improving eyesight, promoting diuresis and relaxing bowels, enriching blood and stopping bleeding, and detoxifying. Amaranth also contains a kind of red pigment, which has the function of enriching blood and diminishing inflammation, and can be used as an auxiliary treatment for enteritis and gastritis. Salted eggs moisten the lungs and reduce fire, and pig liver supplements iron and blood. Such a recipe can play a good role in improving eyesight and nourishing liver, promoting the development of teenagers, clearing away heat and toxic materials, removing fire, being suitable for teenagers and improving immunity.

2. Stewed yam with ribs

Chop the ribs into small pieces, blanch them in boiling water, stew them in a pot, season them with onion and ginger, blanch them in boiling water before stewing them, add yam to stew them together when they are 70% ripe, and then add salt. This recipe can supplement rich protein and calcium, help teenagers to promote growth and development, and also has the effect of improving immunity.

3, pig blood tofu vegetable soup

Pig blood is an excellent food for iron supplementation, which is rich in iron, easy to absorb and cheap. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for children. The processing method is very simple, the pig blood tofu is cut into small pieces, and the vegetables are washed and chopped. After the water is boiled, add a little shrimp skin and salt, and then add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning. This recipe is rich in iron, and shrimp skin contains a lot of calcium, which can supplement calcium and improve bone health. It is a good way for teenagers to promote their development.

The above introduces some recipes that can effectively promote the growth, development and health care function of teenagers. These dietotherapy methods can play a very good role in invigorating qi and blood, improving immunity and promoting the growth and development of teenagers. A balanced diet is indispensable.