May to October is the peak period of human growth, and breakfast is very important for one's health.
Egg yolk contains a lot of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are nourishing food to promote healthy growth.
The growth and development of bones, in which the growth of long bones of lower limbs is closely related to height. That is to say, only the epiphyseal chondrocytes in long bones keep growing can the human body grow taller, and calcium and phosphorus are the main components of bones.
Because we usually grow in May-65438+10, we should pay more attention to supplement calcium and phosphorus-rich foods such as milk, dried shrimps, bean products, ribs, kelp and laver in May-June. In addition, we should go outdoors to bask in the sun and increase the chances of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones. Although it is said that we can eat more abundant food in protein, we should not blindly eat more, and we should supplement other foods. Such as fish, lean meat, eggs, soybeans, in addition to eating these, but also insist on aerobic exercise every day.
"Food is the most important thing for the people", with the rise of returning to natural food, traditional food is increasingly favored by people.
China's food culture is different from overseas countries in four attributes, namely, the theory of nourishing and nourishing food (mainly vegetarian food, paying attention to medicinal food supplement), the theory of harmonious realm of five flavors (unique flavor, precious palatability, and the reputation of "tongue food"), the changing cooking methods (kitchen rules-based, flexible) and the concept of food (Wen Ya, nourishing food).
What food can help you grow taller? How can I grow taller? Do you have any tips for growing taller?
Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them.
Boys 17-26 years old and girls 16-25 years old are the post-sprint stage of growth.
It is found that the epiphyseal cartilage of adolescents has not really healed at this stage, and it is still very important to take reasonable and effective treatment and adequate calcium nutrition at this stage.
Food that can grow rapidly before the age of 25.
If you want to gain weight, you should eat more protein, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crab, shellfish, laver, beef, chicken, liver, pork legs, eggs, milk, cheese, dark vegetables and so on.
Exercise+nutrition = growing taller is not a dream. Who are the enemies who grow taller?
If you want to grow sorghum rice, glutinous rice, desserts and other foods, try not to eat them. Sugar will hinder the absorption of calcium, and eating too much will affect the development of bones.
Salt is also the enemy of increase, so we must form the habit of eating less salt.
An ideal food to promote growth and keep healthy and fit.
Baifenbai protein
Protein can make the excess fat in the body burn quickly, lose weight and enhance the body's resistance to disease and fatigue.
Animal protein
Meat, fish, eggs, etc.
egg
Teenagers should eat more eggs, because eggs contain protein, fat, sugar, vitamins, inorganic salts and other nutrients, which are easily digested and absorbed by the human body. The nutritional value of an egg is about 250 grams of milk. Among all kinds of animal proteins, eggs are an important food. Eggs also have various amino acids that make cells.
What should I pay attention to when I grow taller?
Breakfast cannot be omitted.
Many girls who are afraid of being fat ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how heavy they are, they must have breakfast. The advantage of milk is to supplement calcium. Eating more soup is also good. It is also good to drink some soup containing calcium, such as fish soup, bone soup, chicken soup and so on. Just eat one or two eggs every morning. Milk is rich in calcium, which is a nutrient for making bones and is easily absorbed by growing children. Although drinking milk can't guarantee your height, your body won't grow tall without calcium supplementation. So it doesn't hurt to drink more milk. Drinking 3 cups of milk every day can get the calcium needed for growth.
Make sure you get enough sleep.
If you want to grow taller, adequate sleep is also essential, and the quality of sleep accounts for more than half.
Eat less snacks
Snacks, such as candy, chocolate and peanuts. Most of them contain high calories.
Eating more calories and less calories can fill your stomach without gaining weight.
Everyone has an appetite, but the size is different. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelon means that even if you are full, it has almost no calories. So is vegetable soup.
Vitamin additive
Vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day.
Drink less.
Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight.
Do more exercises.
Sports that need to jump are preferred. For example, basketball, every new day, people's joints will have a substance. After a day of running-in, it will consume, and this consumption will be reduced to a very low level through exercise. So that it can be firmly absorbed into bones during sleep. Let the excess energy be consumed as much as possible, it will be stored in the body and will be converted into fat. Sunbathing can also supplement calcium in the body and help you grow taller.
Eat more lettuce.
Like carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many green vegetables have obvious calcium supplement effect, such as amaranth and rape, which all belong to vegetables with ultra-high calcium content. Vegetables contain a lot of mineral elements and vitamin K, which contributes to the absorption of calcium.
Reasonable diet, proper exercise = height, Bian Xiao wears shoes now 180, but I feel there is no shortage of tall people in the mouth of Beijing. When it comes to public places such as public transportation (subway), Bian Xiao disappears into a sea of people. Therefore, Bian Xiao's desire to grow taller is still in turmoil. If you want to be friends, let's cheer together!
Any reader who has tips or tricks about growing taller can participate in the comment interaction at the bottom of the screen and contribute to friends who want to grow taller (including me, of course). Here, Bian Xiao wishes everyone a high degree of departure from the chart in advance. I hope Bian Xiao's method can help you, and I feel that it is ok to collect or forward. I hope that one day Bian Xiao's article can be read by experts and give Bian Xiao some directions.