1. Perilla leaves have the effects of dispelling cold, relieving exterior syndrome and regulating qi.

2. Pleurotus eryngii has the functions of lowering blood fat and cholesterol, promoting gastrointestinal digestion, enhancing immunity and preventing cardiovascular diseases.

You can eat it together, but the sauce is not clear together.

Pleurotus eryngii sauce:

1. All the raw materials and ingredients are ready, as shown in the figure.

2. Grease a hot pan and fry shallots in Jiang Mo.

3. Pour in sliced Pleurotus eryngii and stir well.

4. Add 2 tablespoons of jingle sauce.

5. Fire, stir fry evenly.

6. Add the right amount of hot water, simmer on low heat, cover the pot and simmer for five minutes, until the taste is good, serve out and set aside.

7. Take another oil pan, pour the sliced lotus root and stir well.

8. Pour in the fried Pleurotus eryngii.

9. Pour in the fried pork shreds and simmer for two minutes.

10. Pour in the red pepper.

1 1. Season with a little salt.

12. Add coriander stalks and stir well.

13. Season with chicken essence and serve.

skill

1, Tinker bell sauce itself is salty, so add salt as appropriate.

2, Pleurotus eryngii likes oil, you must fry it first, and then fry it with other original ingredients, so it is delicious.