Potatoes: stomach, detoxification, swelling.

Soy sauce: boosting blood pressure, enriching blood and protecting teeth.

Composition:

290 grams of potatoes are grams of food.

Proper amount of onion

Proper amount of soy sauce

Proper amount of salt

Appropriate amount of chicken essence

Recipe practice:

1. Material: potato, chopped green onion

2. Wash and peel the potatoes.

3. Wipe it into silk with a chopping board.

4. Then, blanch the shredded potatoes in boiling water and take them out.

5. Heat oil in a wok, add shredded potatoes and stir fry.

6. Next, add the right amount of soy sauce.

7. Add the right amount of salt.

8. Add the right amount of chicken essence.

9. Season and mix well.

10. Then, add chopped green onion and serve.

1 1. Take out the pan and put it on the plate.