Southerners are crazy about soup. I was born in the southwest of China and moved to Guangdong 18 years ago. I am a native southerner. I have a college friend from the northeast. At every party, if she orders food, she always pays attention to "hard food" and often doesn't remember to order soup. She always wants me to remind her at the end. We have specially discussed this issue and come to the conclusion that northerners don't like soup, and southerners can't live without soup.
200 1 When I first came to Guangdong, I was shocked by the local "sugar water culture". Every meal should be accompanied by old fire soup. Whether the soup can be cooked well is an important criterion to measure the quality of housewife's cooking. Soup can also be divided into nourishing blood and benefiting qi, clearing away heat and toxic materials, reducing swelling and eliminating dampness ... dazzling. Just as northerners love pasta and southerners love soup, it is reflected in the diet of "confinement".
The classic recipe of "Moon Meal" in the south of China is 1, and mash eggs (rice wine eggs)-in our hometown in southwest China, "confinement" must eat mash eggs (rice wine eggs). Boil the mash, beat in the eggs and cook until the yolk is slightly solidified, which not only nourishes the body, but also helps to promote lactation.
2. Pig's trotters ginger-a famous moon meal in Guangdong. Put the sweet vinegar and pig's trotters in a vinegar pot, simmer for 20-30 minutes, then turn off the fire, let the vinegar soak into the pig's trotters overnight, add ginger slices the next day and continue to simmer until cooked, or add eggs. Sweet and sour appetizers have the effect of dispelling cold.
3, chicken soup, fish soup, pig's foot soup-are all soups that nourish qi and promote lactation, which are good for both mother and baby.
Warm reminder: online shopping for moon meal ingredients should be cautious. Modern people like convenience. I bought a special "Moon Meal" on the Internet when I was confinement. Judging from the types of materials, after all, it is scientific for professionals to match ingredients, but after real use, two problems will be found:
1, the recipes are too varied and the taste is hard to guarantee. For example, I bought a "30-day deluxe monthly package" with 24 kinds of soups, almost half of which are hard to swallow. In fact, drinking six or seven soups instead is enough.
2. The quality of ingredients is difficult to guarantee. The price of this kind of moon meal ranges from 200 yuan to 2000 yuan. The main difference lies in the quality of ingredients, in which the water is deeper. If you have enough patience and follow the online recipes, it may be better to buy and match them yourself.
In a word, we should pay special attention to diet during confinement. Southern women and northern women have different eating habits and constitutions since childhood, and the local water, soil and climate are also different, so it is more appropriate to arrange according to local conditions.
My first child was born in the north, and he was the same as my third child all month, with millet porridge, eggs and dried noodles. I don't see any oil. My health is really poor. It's been two months since I was born, and I'm still bored going upstairs. I sweat when I move.
The second child was born in Hubei, and the second month gave birth to a chicken for two days. That is a rooster, not a hen. There is a rooster in Yichang, Hubei Province, and then there are all kinds of soups, fish just caught from the Yangtze River, pig's foot soup ... the body is obviously stronger than when the boss was born!
Some people say that women in the north usually drink millet porridge when they are confinement. What about the south? In China, women have the custom of confinement after childbirth.
With the development of society and the increase of population mobility, it is very common for northern women to marry southern men and northern men to marry southern daughters-in-law.
Because of this, the difference of confinement between the north and the south has become one of the sources of contradiction between mother-in-law and daughter-in-law.
The main contradiction is the flavor and customs of the moon meal.
Due to the differences in geography, climate and cultural customs between the north and the south, there are also great differences in lunar meals.
So what's the difference between the north and the south? Look at their menu first!
Yueliangcan staple food
north
Millet porridge:
Millet is rich in iron, vitamins and dietary fiber. It has the function of invigorating spleen and tonifying deficiency. So it is very popular with mothers in the north.
Ingredients: millet, cold water.
Exercise:
1, washing rice, boiling in cold water and adding millet;
2. After boiling, turn to low heat;
3. Turn off the heat when the rice is rotten and the porridge is sticky.
south
Pork liver porridge with lean meat
1. Soak pig liver in water for half an hour.
2. Wash pork and pork liver, marinate with proper amount of chicken powder, salt, soy sauce and starch for half an hour, and cut the onion into chopped green onion for later use.
3. Taomi, put it in the pot. Add appropriate amount of water and bring to a boil.
4. Remove the floating foam on the surface and turn to medium heat for 20-30 minutes.
5, in the meantime, use a spoon to shuttle back and forth at the bottom to avoid pasting the bottom.
6. Cook until the rice soup is thick. Add pork and cook.
7. Add pork liver and cook.
8. Add the right amount of salt and chicken powder to taste.
9. Add appropriate amount of sesame oil and mix well.
10, sprinkle with chopped green onion and turn off the fire.
Moon meal with breastfeeding and breastfeeding.
north
Crucian carp soup:
As we all know, crucian carp can promote lactation and lactation, so in the north, it is often used to stew crucian carp soup for postpartum new mothers to help the body recover and promote milk secretion.
Ingredients: crucian carp, tender tofu, ginger, garlic, salt, coriander and onion.
Exercise:
1. Scaled crucian carp, removed viscera and gills, washed and dried;
2. Add oil to the pot. After the oil is hot, add ginger and garlic and stir-fry until fragrant;
3. Add the crucian carp and turn to low heat for anti-frying;
4. When the fish skin turns yellow, add appropriate amount of boiling water and turn to medium heat for slow stew;
5. After fifteen minutes, add the tender tofu slices and continue to stew for five minutes;
6. Add salt, coriander and chopped green onion.
south
Rice wine:
Rice wine is suitable for mothers to eat through breast milk: it contains carbohydrates, vitamin B 1, vitamin B2 and so on. It is helpful to invigorate qi and promote blood circulation, reduce swelling and dissipate stagnation. Common dishes made with rice wine are: rice wine and egg soup, and rice wine and jujube soup.
Rice wine and egg soup
Ingredients: a bottle of rice wine (380g), 2 small bowls of clear water and 3 grass eggs (for three people).
Exercise:
Knock raw eggs into a small bowl and break them up clockwise with chopsticks. Add two bowls of water to the pot and bring it to a boil. 2. After the water is boiled, pour the rice wine into the pot to boil.
After the rice wine is boiled, gently pour the egg mixture into the pot and stir it quickly with chopsticks. When the soup in the pot is boiled, the egg liquid will be cooked into fluffy eggs. Turn off the heating. You can add brown sugar if you like sweet.
Digestible moon meal pasta
north
Noodles:
Dried noodles are a must-have product for confinement in the north. They are mainly made of wheat flour, salt, alkali and water, and cut into a certain length of dried noodles after hanging and drying. New mothers often eat, which can not only supplement calories, but also be easily digested by the human body.
Egg vermicelli
Ingredients: two eggs, chicken essence 1g, salt 3g, sesame oil 5g, dried noodles 300g.
Exercise:
1. Put chicken essence and salt into a bowl, add a little water and stir well.
2. Beat the eggs into the bowl and foam them with chopsticks.
3. Cook the noodles with clear water, put them on a plate after cooking, and leave some water in it.
4, put the eggs in the bowl into the pot, less boiling water for 3-5 minutes.
5. Take it out after steaming, add sesame oil and stir the eggs with chopsticks.
6. Put the eggs on the noodles to eat.
south
Rice noodles:
In the south, rice flour is a common ingredient for confinement. A pasta made of high-quality flour and salt is white in color, fine in lines and soft and fragrant in taste.
Ma You rice noodles
Ingredients: pepper150g, ginger 50g, garlic 50g, onion100g, star anise 5g, salad oil150g.
Exercise:
1, ginger peeled and broken, garlic cut into nail pieces, chopped green onion.
2. Put the wok on fire, add salad oil and heat it to 50% to 60%, add ginger, garlic and onion to stir fry until fragrant, then add pepper and star anise to stir fry until fragrant.
3. Put the pot away from the fire, cool it, remove the residue, and put the oil into the container for ready use.
High-nutrition moon meal tonic
north
Eggs:
Eggs are rich in nutrients and contain a variety of essential amino acids, which are easily absorbed by the human body and can meet the needs of new mothers, but 1 2 eggs are suitable for new mothers to eat every day.
Boiled eggs with brown sugar
Ingredients: 3 raw eggs, a bowl and a half of clear water, brown sugar 100g.
Exercise:
1. Take a bowl and a half of water (usually a small bowl for eating, or you can look at the size of your own pot), start heating, and when bubbles appear in the water, beat in the eggs.
2. After the water boils, put the egg whites together and add brown sugar.
3. Add brown sugar 1 min, then pick up the eggs and add a small amount of soup to eat.
south
Russula:
Known as "Southern Red Ginseng", it is often eaten with chicken, duck, eggs, pork belly and ribs.
The soup is rich in color and sweet in taste.
Red mushroom chicken soup
Ingredients: chicken 1 piece, ginger1piece, salt.
Exercise:
1. Wash the native chicken and cut it into two pieces.
2. Put it in boiling water.
3. Put the cooked chicken in a pressure cooker, add ginger slices and add water to the chicken.
4. After pressing in the pressure cooker for 20 minutes, scoop out some oil from chicken soup and noodle soup to make broth.
5. When cooking chicken soup, prepare russula, cut off pedicels with soil with scissors, and rinse the surface of russula with clear water.
6. Chicken soup, from Huang Chengcheng.
7. After scooping out the soup, add the washed red mushrooms, cover and press for one minute, and then keep warm for a while.
8. This is stewed chicken soup with red mushrooms. The redder the soup color, the shorter the squeezing time and the fresher the taste. Add some salt before drinking.
It can be seen that during the confinement period, northern mothers still mainly use pasta and porridge, such as millet porridge and noodles. Eggs are also essential, but don't eat too much. Three times a day, a boiled egg with brown sugar water, porridge or noodles is a nourishing moon meal. Although it is nourishing, it will be a bit difficult for our northern mothers if we eat it every day.
In the south, the moon meal is mainly soup, except for the light taste, some materials are very rich. And the main difference between the south and the north is that mothers in the south have no scruples as long as they don't eat milk-returned food. Lean meat, rice and stir-fry can be eaten. Compared with the north, the moon meal in the south is a little less simple and a little more exquisite.
Although there is a big difference between the two sides' monthly meals, they can supplement the mother's body with nutrition in time after the mother gives birth to the baby, so that the mother is very energetic and has enough milk to feed the baby, so that the baby can grow sturdily.
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Northern women usually drink millet porridge when they are confined to the moon. That was before.
When my Dabao was born, I had three meals of millet porridge and egg soup. Xiaomi is simply a moon meal, which supplements everything. I still don't feel full after eating constipation and getting angry. I stopped drinking millet porridge after Bauer was born. Now that the network is so developed and the amount of information and knowledge is so rich, the north and the south are basically unified. During the confinement period, pregnant women have long since stopped eating millet porridge, a monotonous nutrition. Various month-end recipes have been introduced one after another. It will be done. Before I gave birth to Bauer, I found many monthly recipes to print and bind, and got a book, which I intend to finish by confinement. I just haven't had time to prepare the ingredients. The baby was born two weeks early and didn't eat a lot!
The climate in the south is different from that in the north, and there are also differences in recipes for making moonshine.
I heard that the south mainly eats the following kinds:
1. Tea oil: Tea oil is rich in vitamin E, vitamin D, vitamin K, carotene, trace flavonoids, breakfast cakes and so on. During confinement, if the puerpera properly eats tea oil, it can promote milk secretion and improve immunity.
I haven't been to the south, I haven't eaten tea oil, but I feel that tea oil is also oil, and the mother is still very happy. You know, we can't put oil in our northern moon dishes!
2. Rice wine: Rice wine contains sugar compounds and vitamins. It is helpful to invigorate qi and promote blood circulation, reduce swelling and dissipate stagnation. It is very suitable for postpartum mothers to breastfeed.
3. Russula: Russula is considered as "Southern Red Ginseng" and is often stewed with chickens, ducks, eggs, pork bellies and pork chops. It has delicious taste and bright colors, and can effectively improve the immunity of lying-in women.
4. Day lily: Day lily is rich in nutrition, and contains many nutrients necessary for our human body, such as carbohydrates, protein, vitamin C, fat, carrots and so on. Eating it by postpartum mother can promote lactation and relieve depression.
Not from the south, I won't say much about what southern women eat. Let's talk about our north again.
1. Millet: Millet contains iron, vitamins and dietary fiber, which has the function of invigorating spleen and tonifying deficiency. Xiaomi porridge is rich in nutrition and has the reputation of "Daishen Soup". Deeply loved by the northern mother-in-law. I like cooking for my daughter-in-law. I don't know how many daughters-in-law like to eat. I don't like it anyway.
2. Crucian carp: Crucian carp has the function of lactation and lactation, which many people will know. Crucian carp soup has been drunk by almost every parturient.
3. Eggs: Eggs are nutritious, contain a variety of amino acids necessary for our human body, and are easily absorbed by the human body, and are also highly respected by the northern mother-in-law. There must be brown sugar and egg soup for the moon meal. Before giving birth to children, I heard that some people ate more than a dozen eggs at a time, and I was surprised at how they ate them. I didn't know until the second month. Eggs and millet are still not enough to eat every day.
Hubei women's confinement is soup, mainly chicken soup, sparerib soup, pig's foot soup and crucian carp soup, plus eggs, rice, noodles and vermicelli. Generally, no seasoning is added, and vegetables with strong pungent taste are not needed, for fear that children will have breath when nursing. Customs vary from place to place.