A. japonica rice porridge: 50g of japonica rice, raisins 10g. Boil japonica rice with appropriate amount of water until it is 90% mature, add raisins and stew together until it becomes slurry.
B. Mushroom beef soup: soak 10g mushrooms, first wrap 30g lean beef with flour, add mushrooms after the soup boils, then add beef slices, add proper amount of monosodium glutamate, salt and sesame oil, and then boil.
C shredded potatoes with fried belly: 50 grams of cooked fried belly and 80 grams of potatoes (potatoes) are shredded, and the surface starch is washed off with clear water. When the oil pan is hot, add a little shredded onion and minced garlic, then add tripe and shredded potato, stir fry, add appropriate amount of beef soup, salt, monosodium glutamate and shredded potato balls until cooked.
D. Buns stuffed with lentils: two fresh lentils and one chicken, chopped, mixed with salt, monosodium glutamate, fresh ginger juice and pepper water, stuffed with wheat flour, kneaded into buns, put in a cage and steamed over high fire for 20 minutes.
Damp heat can be divided into gastrointestinal damp heat and hepatobiliary damp heat. Your introduction seems to be gastrointestinal. Let me introduce it again:
Gastrointestinal damp-heat syndrome is caused by eating greasy, spicy, sweet food or drinking alcohol, which transforms dampness into heat and causes damp-heat to accumulate in gastrointestinal tract. Acute gastritis, chronic gastritis, peptic ulcer, duodenitis, malabsorption syndrome, ulcerative colitis and other diseases often appear or accompany this syndrome.
Edible food:
Foods that are cold, light or bitter in taste and have the effects of clearing away heat and promoting diuresis, such as naked oats, corn, coix seed, wheat, millet, adzuki bean, mung bean, broad bean, bitter gourd, cucumber, white gourd, turnip, water spinach, day lily, amaranth, lettuce, water bamboo and so on.
Avoid food:
Warm food, such as indica rice, dog meat, mutton, chicken, river shrimp, sea shrimp, sea cucumber, chain fish, grass carp, litchi, orange, kidney bean, mustard, Allium macrostemon, etc.
Spicy and warm food, such as leek, pepper, cinnamon, dried ginger, ginger, pepper, fennel, fennel, garlic, cardamom and so on.
Foods with strong magnetic greasy taste, such as yam, glutinous rice, red dates, honey, longan, peanuts, watermelons, pine nuts, pork, milk, loquat, etc.
Dietotherapy reference:
A drinking of adzuki bean and coix seed: 30g of adzuki bean and 30g of coix seed, simmer with clear water for 30min, then take juice 100ml, simmer for 30min, then pour out the remaining juice 100ml, mix the juice twice, and drink it warm or cold.
B lily winter melon soup: 20g of dried lily, cut into pieces, soaked in boiling water for 20 minutes, and then boiled with 50g of shredded winter melon, and it will be ready in a moment. Add salt, monosodium glutamate and a few drops of sesame oil.
I think steamed pigeon with Lycium barbarum is ok and edible.