Lead: Shrimp is delicious, but it is not always in season, so people make fresh shrimp into dried shrimp, and its freshness and nutrition are not worse than ordinary fresh shrimp after soaking. The following is the method of making dried shrimps that I share with you. Welcome to learn!
Practice 1: Scrambled eggs with shrimps
Ingredients:150g shrimp, 250g egg, 80g leek.
Seasoning: 1 g chicken essence, 2g salt, 20g vegetable oil, 2g pepper.
Exercise:
1. Beat egg yolk and egg white into a bowl, stir evenly in the same direction, foam, add salt, chicken essence and pepper, and stir again for later use;
2. Pour oil into the pot, stir-fry the shrimps until they are 80% ripe, and take out the pot;
3. Cut the leek into sections, pour it into the stirred egg together with the prawns, and stir well again;
4. Turn on a small fire, pour oil into the pot, pour the stirred eggs, shrimps and leeks into the pot, stir fry over medium heat, and serve.
Practice 2: Fried shrimps with broccoli.
Ingredients: broccoli100g, shrimp100g, garlic15g, red pepper15g.
Seasoning: chicken essence 1g, salt 3g, cooking wine 15g, vegetable oil 10g.
Exercise:
1, cut broccoli into small flowers with uniform size, thick stems and thick incisions, and the size is just the entrance;
2. Boil the water, add a little salt, pour the cut broccoli into the water, blanch it a little, then pick it up, shower it with cold water, and drain it for later use;
3. Cut the red pepper in half, remove the seeds and stalks inside, and cut the red pepper into a quarter of the size of the nail for later use;
4. Chop garlic, fire, pour oil, and fry garlic for a while;
5. Put the peppers and shrimps into the pot and stir-fry them over medium heat until the shrimps turn red, and pour in a little cooking wine to continue stir-frying; ...
Shrimp skin heating
Shrimp skin is delicious and has high nutritional value. The boiled soup or porridge is especially fresh and sweet. Shrimp can be fried, boiled and fried, and all kinds of eating methods can be easily used. So is shrimp high in calories? Will eating shrimp make you fat? Let's have a look!
Shrimp is low in calories and fat. 100 grams of shrimp skin contains only 0.7 grams of fat, and the carbohydrate content is 0. Therefore, for people who are afraid of obesity, they might as well eat more shrimp and less pork. Adding dried shrimps to the daily menu instead of pork can reduce the daily intake of fat and calories. Shrimp dishes are a good choice for girls who are unhappy without meat and cry for weight loss every day!
Nutritional value of dried shrimp
1. Shrimp skin has a high protein content. Every 100g shrimp contains protein 10.40g, which is several times or even dozens of times that of milk, eggs and fish. So eating shrimp is very helpful to supplement protein.
2. Shrimp contains mineral elements needed by human body. Eating shrimp can protect the heart, reduce the cholesterol content in blood, dilate arterial blood vessels and prevent arteriosclerosis, so it can reduce the incidence of myocardial infarction and hypertension.
3. Shrimp contains a very effective antioxidant, namely astaxanthin, which can not only resist aging, but also eliminate jet lag.
How to soak shrimp?
First, wash the shrimp skin with clear water before soaking it. Shrimp will have some dust or bacteria in the drying process, so it should be cleaned first, which can make shrimp more clean and hygienic. Warm water must be used to soak shrimp, because too high water temperature will destroy the tissue of shrimp meat, and too low water temperature will take a long time and the effect will be poor. Add a little edible salt to the prepared warm water. After the edible salt is completely dissolved, soak the dried shrimps in warm water 10- 15 minutes.
How to tell the difference between dried shrimps and real ones?
First, identify the freshness of shrimp. The fake shrimp looks chubby and transparent, and its color is milky white. It feels elastic when touched by hand, but it has no shrimp flavor at all. The real shrimp is light gray in color, soft and elastic, full of touch and rich in shrimp flavor. In addition, the price is also the standard to consider whether it is true or not. When buying shrimp, don't blindly pursue cheap prices. Cheap products are not necessarily good. The price of vacuum-packed shrimp in the market ranges from tens to hundreds of yuan. The price of imported shrimp skin is more expensive than that of domestic shrimp. Consumers are advised to shop around and make a comprehensive comparison!
What can't shrimp skin be eaten with?
As a common seafood on the family table, shrimp can be cooked with all kinds of vegetables, fruits and meat, but shrimp also has similar foods, and some foods cannot be eaten with shrimp. If you don't pay attention, it may not only affect your health, but also be fatal in serious cases. This is no joke. Let's take a look at what shrimp skin can't be eaten with!
1, dried shrimp can't be eaten with vitamin C. Vitamin C will react with substances in shrimp to form deadly trivalent arsenic. So eat shrimp first and then vitamin c; Or eating vitamin C and shrimp is very dangerous.
2, shrimp and pork, try to avoid eating together, or eat as little as possible. Many people like to eat shrimp wonton, and it is very common to make wonton stuffing with shrimp mixed with pork. But in fact, eating shrimp with pork will damage the essence.
3. Shrimp and juice should not be eaten together. Whether going out or eating at home, many friends like to drink a glass of juice. However, fruit juice and shrimp are actually similar, and eating together is easy to cause abdominal pain and diarrhea.