One of the common wild vegetables in Henan. Germination and growth in winter, and edible seedlings in spring. The leaves of plants are covered with fluff, and the leaves are rich in chlorophyll, iron and other trace elements. The flowers are trumpet-shaped and purple.

There are also white and red ones. The seeds are brown. It tastes slightly astringent and non-toxic. Rich in amino acids and other trace elements. During the three-year natural disaster, this wild vegetable saved countless lives.

Noodles dish

One of the common wild vegetables in the Central Plains. Like the growing environment and season of Saussurea medusa, it germinates in winter and grows seedlings in spring. The whole plant is different from cabbage: the leaves are slightly wider, shiny and green, and there is no

The meat is smooth and edible. It is more similar to another kind of weed and difficult to distinguish.

shepherd's purse

Shepherd's purse shepherd's purse is milder. As long as there is plenty of sunshine and the soil is not too dry, shepherd's purse can grow. Shepherd's purse is not strict in the choice of soil, but it is best to plant it in fertile and loose soil. shepherd's purse

It is a cold-tolerant vegetable and needs a cool and sunny climate. The optimum temperature for seed germination is 20 ~ 25℃. The optimum temperature for growth and development is 12 ~ 20℃, and the growth is slow when it is lower than 10℃ and higher than 22℃.

Prolonged growth cycle and poor quality. Capsella bursa-pastoris has strong cold tolerance, the plant is not damaged at -5℃, and it can tolerate short-term low temperature of -7.5℃. At the low temperature of 2 ~ 5℃, shepherd's purse 10 ~ 20

The sky bolting and flowering in vernalization stage.

Cooling blood to stop bleeding, tonifying deficiency and strengthening spleen, clearing heat and promoting diuresis. Pick some tender stems and leaves or overwintering buds of shepherd's purse in spring. After blanching, it can be cold mixed, dipped in sauce, made into soup and fried, shepherd's purse jiaozi, shepherd's purse wonton and shepherd's purse spring.

Roll is an indispensable delicacy on the table in spring, and it can also be made into delicious shepherd's purse porridge.

purslane

Also known as Equisetum Japonicum, Equisetum Japonicum and Equisetum pentaphyllum, it is also commonly known as "Iris" in Northeast China. It is generally reddish brown and has an inverted oval leaf thickness.

It contains protein methionine, riboflavin, ascorbic acid and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat.

The medicinal functions of Ardisia Ardisia are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has a certain curative effect on diabetes. There are many ways to eat. Blanch and fry.

Food, cold salad and stuffing are all ok. Such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns, ponytail porridge and so on.

M good

It belongs to the wild carrot family. The shape is similar to carrot leaves, but the leaves are smaller and have small yellow flowers. Non-toxic, young plants can be eaten. Rich in amino acids and glucose, it is one of the common wild vegetables in Henan.

dandelion

Also known as Veronica, its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements.

It has antibacterial, repercussive, diuretic, heat-clearing and detoxicating effects, can stimulate the immune function of the body, and achieve the functions of benefiting gallbladder and protecting liver. Its main components are dandelion, dandelion sterol and dandelion.

Isopsoralen, pectin, inulin, choline and so on. Can prevent and treat lung cancer, gastric cancer, esophageal cancer and various tumors.

Dandelion can be eaten raw, fried or made into soup, mixed with jellyfish skin and fried shredded pork; Can also be paired with green tea, licorice, honey and so on. Make a cup of dandelion that can clear away heat, detoxify and reduce swelling.

Green tea.

Bitter herbs

Sonchus oleraceus, also known as Sonchus oleraceus, Qu Ma Cai, Qu Mai Cai and Sonchus oleraceus, has yellow and white stems; The leaves are long, the tip of the leaves is slightly round, and the edges are toothed. The size of the teeth varies slightly with different varieties. Surface green

Color, gray-green back, bright yellow color, belonging to Compositae.

Bitter vegetables are rich in potassium, calcium, magnesium, phosphorus, sodium, iron and other elements, which can clear away heat and reduce swelling, remove blood stasis and detoxify, cool blood and stop bleeding. Effect of sonchus sonchifolius on acute lymphoblastic leukemia and acute and chronic leukemia

All myeloid leukemia has inhibitory effect.

The tender leaves of bitter vegetables can be eaten, but they are slightly bitter when eaten raw. Boil with boiling water, and the bitterness can be removed. Bitter vegetables can be fried with meat and made into soup, or made into small tofu with some bean flour, or dipped in noodles after scalding with boiling water.

Sauce can be eaten, or it can be made into vegetable cakes with flour. Or make sesame sauce mixed with bitter herbs, bitter herbs porridge and the like.

Edible tender leaves for braking.

Also known as bracken variety. It is also called bracken variety. Musculus platysma Pteridium aquilinum has the functions of clearing away heat and moistening intestines, reducing qi and resolving phlegm, and inducing diuresis to soothe the nerves.

It is widely distributed in Chinese mainland and Southeast Asia. Because of its carcinogenic components, excessive consumption of cattle and sheep will lead to death, and human consumption will lead to an increase in the incidence of cancer.

Pteridium aquilinum tastes fresh and smooth, and is known as the "king of mountain vegetables". There are many ways to eat bracken, such as frying, burning, simmering and stewing. In modern recipes, the famous dish cooked with bracken is wood.

Pteridium aquilinum, Pteridium aquilinum, stir-fried Pteridium aquilinum, Pteridium aquilinum, etc. These dishes are favored by diners because of their rosy color, soft texture and rich flavor. When the leaves of the European fern curl

Explain that it is fresh and tender, and the leaves will stretch out when it is old.