Summer is hot and it is easy to have problems such as loss of appetite and gastrointestinal problems. Therefore, you should pay attention to drinking more water and eating more fruits and vegetables to avoid gastrointestinal discomfort and loss of appetite. So what to eat in summer Better yet, let’s introduce a side dish that everyone likes to eat.

Kelp and garlic salad salad

Ingredients

150g kelp, 100g garlic, 100g carrots

Accessories

Appropriate amount of oil, appropriate amount of salt, appropriate amount of Sichuan peppercorns, appropriate amount of red pepper and appropriate amount of vinegar

Method

1. Prepare the materials.

2. For the sake of cleanliness and hygiene, put the purchased kelp into the pot and boil it.

3. Wash the garlic and cut into sections.

4. Put oil in the pot and lightly fry the shredded carrots.

5. Put kelp, garlic moss, and carrots into a deeper basin, and add salt and vinegar.

6. Heat the pan with cold oil. When the oil is hot, add the peppercorns and red pepper and sauté until fragrant. Pour into the basin and mix well.

7. Use a mold to press the carrots into flower shapes and place them around the plate. I made the mold myself from beer cans, haha!

8. The weather is getting hotter, and the cold dishes are really popular when they are served!

Kelp contains a lot of The iodine element can reduce estrogen in female friends and better prevent breast hyperplasia. Today I used kelp to make a delicious dish - kelp garlic salad. This recipe is a common delicacy on the dining table. , simple and nutritious. Kelp contains iodine and iodide, which can prevent and treat iodine deficiency goiter. Moreover, kelp is rich in unsaturated fatty acids and fiber, which can scavenge free radicals and cholesterol in blood vessels. It has the effect of regulating the gastrointestinal tract and promoting excretion. It can also enhance physical fitness and reduce the occurrence of diseases.

The above introduces the specific method of kelp garlic salad and its health-preserving effects. It can not only supplement the nutrients needed by the human body, but also play a role in promoting appetite and regulating the gastrointestinal function in summer. Don’t you think it’s amazing? Come and try it now.