Ingredients: 250 grams of fresh wax gourd meat, 75 grams of mung bean and appropriate amount of brown sugar can be used each time.

Practice: when making, wash the melon first, peel the melon seeds, cut the melon meat into small strips, wash the dried mung beans, and remove the mung bean skin if possible. Then put the prepared mung beans into a casserole and add water to decoct. When the beans will be cooked into bean paste, add the chopped wax gourd, continue to cook for 20 minutes, and then add appropriate amount of brown sugar to taste.

Efficacy: clearing away heat and relieving summer heat, eliminating annoyance and quenching thirst.

2. Luffa lean broth

Ingredients: loofah 250g, lean pork 150g, proper amount of oil and salt.

Practice: Wash the towel gourd, cut into pieces, slice the lean meat, put it in a pot, add 3 bowls of water, cook for about 1 hour, and season.

Efficacy: clearing heat and resolving phlegm, cooling blood and detoxifying.

3. kelp and pork spine soup

Ingredients: 30g kelp, 30g kelp, 30g soybean, 750g pig spine, 2-3 slices ginger.

Practice: wash kelp, kelp and soybeans and soak them slightly; Wash the pig's spine, break it with the back of a knife, then put it in an earthenware pot filled with ginger, add 2500ml of clear water (about 10 bowl of water), boil it with strong fire, then simmer it with slow fire for about two hours, and add appropriate amount of salt. This amount can be used by 2-3 people.

Efficacy: clearing away heat and relieving depression, promoting diuresis and removing annoyance.

4. Lycium barbarum sliced meat and egg soup

Ingredients: Lycium barbarum100g, lean pork10g, 2 eggs and 4 slices of ginger.

Practice: Wash the lean pork, cut it into small pieces, wash the medlar, put it in the pot for 3 minutes, and then add the eggs to boil.

Efficacy: nourishing yin and moistening dryness, nourishing blood and enriching blood, and improving eyesight.