Walnut, peanut and papaya can all be made into soup with big pig bones, which is very sweet and delicious and rich in nutritional value.

Walnut is rich in nutritional value. Eating some in moderation can supplement a variety of nutrients and energy for the human body.

Walnut is a kind of nut, which has the following functions:

First, walnuts are rich in protein, which can supplement the protein needed by the human body;

Secondly, walnut is one of the four famous dried fruits in the world, which contains many trace elements and can supplement calcium and iron necessary for human body.

Third, walnuts have the function of strengthening the brain and improving intelligence. During the development of teenagers, eating more walnuts has the effect of nourishing the brain; Fourth, walnuts have the function of lowering blood sugar.

Walnut contains more trace elements, such as zinc, iron and calcium. It has the function of nourishing nerves and calming emotions, which is helpful for patients who use their brains for a long time.

Secondly, walnuts also contain some unsaturated fatty acids, which also have a certain softening effect on blood vessels.

Eating walnuts often is especially good for people's health. Walnut has the functions of tonifying kidney, strengthening waist, warming lung and relieving asthma, moistening intestine and relaxing bowels.

Promote glucose utilization, cholesterol metabolism and protect cardiovascular function.

Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, and it is recognized as an anti-aging substance, so walnut is known as "Long live the son" and "longevity fruit".

Among many components of walnut, carotene and chlorophyll give walnut golden color, while chlorophyll plays a metabolic role, promoting cell growth and accelerating wound healing.

It also helps to beautify people's appearance and reduce wrinkles.