Have a light diet and eat more fresh vegetables and fruits, such as amaranth, celery, citrus, walnuts and apples. At the same time, you need to eat more foods rich in vitamins A and D, such as animal liver, milk, cod liver oil, egg yolk, carrots and so on. Fracture patients must not blindly supplement calcium in peacetime. Calcium is an important component of bones, so many people think that calcium supplementation after fracture can accelerate fracture healing. However, scientific research has found that increasing calcium intake can not accelerate fracture healing, and there is a potential danger of increasing blood calcium and decreasing blood phosphorus for fracture patients who have been in bed for a long time. Also avoid eating more meat and drinking bone soup. Many people have such a misunderstanding that eating more meat and bones and drinking more bone soup after fracture can make the fracture heal earlier. In fact, this is not the case. Eating more meat and bones can't heal early, but it will delay the healing time of fractures. The reason is that bone regeneration after injury mainly depends on the function of periosteum and bone marrow, and periosteum and bone marrow can only play a better role when bone collagen increases. However, the main components of meat and bones are phosphorus and calcium. If ingested in large quantities after fracture, it will promote the increase of inorganic components in bone and lead to the imbalance of organic matter in bone.