Coordinate Shanghai, take a bus from Shen Du Highway Subway Station to Dishui Lake, the largest artificial lake in Shanghai, which is the Lingang Free Trade Zone and the location of Tesla's production factory.

The round-trip distance 100 km, plus the rest time, takes 8 hours. I visited beautiful villages such as Hangtou and Nanhui, and the most amazing thing along the way was rape blossoms. The yellow color came into view, which was particularly amazing.

The point here is not the scenery. No matter how to describe the countryside in Shanghai, it still incorporates many urban elements. What was the experience of riding 100 km for the first time? I still feel a little bit along the way.

? Ride preparation:

Riding for the first time 100 km, I feel a little stressed.

The bicycle is a 26-inch mountain folding bicycle. The spokes of the folding bicycle are wide, and the road riding resistance is great. The narrow outer tire and inner tube were replaced the day before departure, and the bill of 140 was spent.

In addition, two bottles of sports drinks, two bottles of health products, a pack of barreled instant noodles, a thermos cup of hot water, three bottles of mineral water and a portable pump were prepared.

This routine is really a novice's work. In fact, riding in Shanghai, although in the countryside, but full of shops, carrying a few bottles of water, itself is very consuming shoulders.

? During the trip:

It was cool and breezy that day, and the road was smooth.

After 30 kilometers, we began to replenish water and sports drinks.

Friendly reminder, you can't ride in a sitting position. Long-distance riding is particularly tiring and you need to change your center of gravity. It is best to wear cycling pants, 100 km, without the protection of cycling pants, the thighs and some sensitive parts are sour and refreshing, and who knows who hurts.

On the return trip, with the increase of distance, there will be obvious knee pain and thigh pain, and taurine will play a buffering role. If the knee pain persists, it is recommended to push the cart properly when going uphill, which will reduce the pressure on the knee.

When riding uphill, the stress on the knee is particularly obvious.

? After the trip:

The pain in the knee will last for a day or so, and the thigh will be sore. You can move around more appropriately, expel acid and buffer.

A day's energy consumption is no less than a marathon, and you can eat openly at night. You can take a bath if you can, which will help the recovery of your legs and knees.

? A little fun:

On the way, I met a young man in his twenties riding a professional road bike. Although I passed several times, I still watched him take pictures and enjoy the scenery. In the end, I can only ignore that he arrived at Dishui Lake first.

Life is similar, and the car is still very important. There is a saying: it took me so many years to have coffee with you. But at least, I am still riding when he is resting, so that I can see him reach the finish line first.

In the end, it's only a matter of time. Even if I can only look at your back, it will be more difficult along the way.

Riding and running are both processes of meeting the most beautiful self. Make an appointment ... # Ride # # Meet something beautiful # # Exercise is persistence #[/cp]

# My cycling diary