Gastropathy nourishing vegetable
1. Pumpkin: contains a lot of pectin, which can protect the stomach wall and reduce ulcers.
Note: pumpkin skin is not easy to digest, and it is best for patients with indigestion to peel it when eating.
2. Papaya: It contains papain, which helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache. Note: papaya is cold and it is not recommended to eat on an empty stomach.
3. Yam: It can strengthen the spleen and stomach, benefit kidney qi, promote digestion and absorption, and the sticky texture can also protect the stomach wall and promote appetite. Patients with long-term stomach discomfort leading to loss of appetite can eat more.
4. Ginger: Promote blood circulation and relieve stomach pain caused by cold weather; Ginger is also used in Chinese medicine to treat nausea and vomiting, which is very helpful for patients with stomach diseases. Note: Patients with gastric ulcer and gastroesophageal reflux rarely use it.
5. Okra: It contains a variety of nutrients, and there is mucus composed of pectin and sugar between fruits, which can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation. It is a kind of food for invigorating stomach and moistening intestines.
Bad habits that lead to stomach trouble
1、? Leftovers? meals
In order to avoid waste, many people heat the leftovers before eating. However, the study found that leftovers are difficult to digest after reheating, which may cause stomach problems after a long time. Because the main component of rice is starch, starch will gradually expand when heated above 60 degrees Celsius and eventually become paste. This process is called. Gelatinization
Digestive enzymes in the human body can easily hydrolyze this gelatinized starch molecule. Will gelatinized starch be produced after cooling? Aging? Phenomenon, the human body's ability to hydrolyze and digest this aging starch is greatly reduced.
Therefore, long-term consumption of this reheated leftovers is prone to indigestion and even stomach problems.
Step 2 process meat
Swedish scientists say that eating too much processed meat, such as bacon, sausage and bacon, will increase the risk of stomach cancer. After evaluating the results of 15 studies, they found that the probability of developing gastric cancer increased 15%-38% for every 30 grams of processed meat products consumed every day.
Because processed meat products are usually cured, smoked, or added with nitrate to extend the shelf life, this just leads to the increase of the incidence of gastric cancer.
Step 3: fast food
The fried crops in fast food are crisp and hard. If the hard fried food is swallowed into the stomach without chewing, the peristalsis of the stomach will make the food contact with the gastric mucosa, and the hard fried food will directly damage the gastric mucosa.
If the gastric mucosa is not repaired in time, it will lead to inflammation and ulcer. For patients with stomach problems, it will aggravate the condition.
4, greasy food
High-fat foods, such as fried foods, increase the chances of pantothenic acid and irritable bowel syndrome.
Because high-fat foods are difficult to digest, the human body will automatically secrete more stomach acid. Similarly, overeating can also stimulate excessive gastric acid secretion.
5. Cold drinks
Too many cold drinks will make the temperature in the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes. Therefore, it is best to drink some hot drinks, such as tea and hot lemonade, with meals. Cold drinks are best served between meals.
Small coup of nourishing stomach for gastropathy
1, wear a cotton vest
Cold in winter can slow down the activity of the stomach or cause stomach cramps, which is also easy to cause? Irritable bowel syndrome? , leading to diarrhea, fatigue and general weakness. You must warm your stomach in winter. You can wear a warm vest to give your stomach a warm environment.
2. Eat more warm food.
In winter, in order to maintain a certain amount of heat, the human body must increase the decomposition of sugar, fat, protein and other substances to generate more energy to meet the needs of the body. Diets should be supplemented with thermogenic nutrients, such as carbohydrate, fat and protein, to improve the body's tolerance to low temperature. In addition, the spleen and stomach like dryness and hate cold, so eat more food that warms the stomach, such as beef, mutton and leeks.
3, three meals regularly quantitative
In winter, the days are short and the nights are long. Many people will change three meals a day into two meals and increase their appetite. This is not recommended. It is easy to cause gastric acid secretion disorder and damage gastric mucosa. Three meals a day should be regularly quantified. The energy distribution of three meals should be 30%, 40% and 30%, with breakfast at 6: 30 ~ 8: 30, lunch11:30 ~13: 30 and dinner 18: 00 ~ 20: 00.
4. Drink a glass of warm water before meals
The best time to drink water is when you get up on an empty stomach in the morning, one hour before each meal. Drinking water immediately after a meal will dilute gastric juice, and soaking in rice will also affect digestion.
5. Eat more stews and less cold dishes.
Winter is very cold, and many people like to eat hot food. The human esophageal wall is composed of mucous membrane, which is very fragile and can only tolerate food at 50 ~ 60℃. If the temperature exceeds this temperature, the esophageal mucosa will be scalded. Too cold food into the stomach will stimulate the gastric mucosa and cause stomach problems, which is also not conducive to keeping warm. Therefore, the food in winter should be mainly warm, eat more stews and stir-fry, eat less cold salad and drink soup instead of cooking it.
Step 6 chew slowly
Some people go home from work in the cold outdoors. When they see hot food, they immediately serve it and gobble it up. However, a large number of fast food in a short period of time, food that is not chewed enough can not be fully mixed with gastrointestinal liquid phase in the stomach, which directly affects its digestion and absorption, and it is easy to overeat and exceed the stomach capacity. Chewing slowly is beneficial to the uniform mixing of food and gastric juice, promoting digestion and absorption, and the absorption rate of some nutrients in food can be increased by about 10%. It is recommended to chew every bite of food 30 times, and each meal should be no less than 20 minutes.
7. Take a walk indoors after supper
In winter, you can take a walk after a meal indoors. Don't leave immediately after a meal, and then leave after 20 to 30 minutes. ? Walk a hundred paces after dinner? Only suitable for people who are usually inactive, fat or have too much stomach acid. Elderly people with cardiovascular diseases such as hypertension and arteriosclerosis should not eat immediately after meals? Take a hundred steps? .
8. Keep a good mood
Many people have had this experience. My stomach hurts when I get angry? . Depression and anger damage the liver, and liver qi invades the stomach, which can cause gastrointestinal diseases such as epigastric pain, vomiting and diarrhea. So keep your mood stable and happy. Shortening sunshine in winter is easy to get depressed, so it is recommended to keep exercising and go outdoors to bask in the sun as much as possible.
9. Pay attention to oral hygiene
Helicobacter pylori (HP) is the chief culprit of stomach diseases, which mainly comes from unclean oral cavity and is stored in large quantities on dental plaque. When the body's resistance drops, Helicobacter pylori is easy to cause the occurrence or recurrence of stomach diseases. Therefore, it is necessary to change the toothbrush frequently and insist on gargling correctly after every meal.
10, take medicine more carefully.