Materials: Crataegus pinnatifida (30g), raw malt (15g), raw grain bud (15g) and dried tangerine peel (6g); Method of making: Soak the materials for 1 hour, then cook for half an hour, and you can cook 2-3 bowls. When tea is drunk, it can help digestion and eliminate food accumulation and flatulence.
Hawthorn has medicinal effects. Because of its warm and sweet nature, it has the effects of promoting digestion, resolving stagnation, promoting blood circulation and resolving phlegm, and promoting blood circulation and removing blood stasis. For people who eat too much and feel full after meals, eating hawthorn can help digestion and relieve fullness in the chest and abdomen.
2, apple pear lean broth
Materials: apples (3), pears (2), yam (15-30g), south apricot (15g), north apricot (10g) and lean meat (appropriate amount); Production method: cut apples and pears into pieces and cook them with other materials into soup.
Apple pear lean broth promotes gastrointestinal peristalsis and helps digestion.
Step 3 drink seven-dish porridge
Eating too much chicken, duck and fish leads to indigestion. Drinking some seven-dish porridge properly on holidays can not only clean the stomach, but also regulate the function of the digestive system.
Practice: 1. First, wash the rice and put it in a casserole, then add a proper amount of water and cook for 30-40 minutes on low heat. In the process of cooking porridge, you can also open the lid a little to let the excess water evaporate; 2. Wash and chop a proper amount of seven vegetables (spinach, celery, coriander, mustard (mustard), leek, onion and garlic), put the seven vegetables into the pot about 5 minutes before the porridge is cooked, and add a small amount of salt; After the porridge is ready, put it in a bowl and sprinkle some black and white sesame seeds on the porridge to eat.
Efficacy: Vegetables in porridge are rich in vitamins and trace elements, and have the function of invigorating stomach and promoting digestion. Spinach contains the most vitamins and iron; Celery strengthens the stomach and lowers blood pressure; Coriander can promote digestion and penetrate rash; Mustard has the effect of warming the middle warmer and resolving phlegm; Leek warms kidney and helps yang, removes blood stasis and promotes blood circulation; Onions have the function of dispelling cold and strengthening stomach; Garlic has a strong bactericidal effect, which can promote gastric juice secretion and help digestion.
Step 4 eat hawthorn and scrape oil
A study shows that the oil scraping ability of hawthorn ranks first among fruits. Therefore, some folks have indigestion in their stomachs, and they all eat hawthorn to help digestion. But hawthorn is not as sour as apples and bananas, so generally speaking, hawthorn is often made into small snacks, and the most common one is hawthorn slices. For gay men who don't like snacks, hawthorn also has a good way to eat. Today, I introduce this dried hawthorn meat, which can nourish yin and moisten dryness, and help digestion and digestion. I believe it must be delicious for you to recuperate your stomach after the holiday.
Ingredients: hawthorn, lean pork, ginger, onion, pepper, cooking wine, sugar, monosodium glutamate and sesame oil.
Practice: 1. Put half of hawthorn in the pot, add water (a little more), bring to a boil over high fire, add pork, cook until it is half done, and take it out; 2。 After the pork is cooled, cut into strips of about 2 inches, mix well with sesame oil, ginger, onion, cooking wine, pepper and other seasonings, marinate for 1 hour, take out and drain; 3。 Set fire to the wok, put the oil, the oil is 70% hot, add the meat strips, and scoop it up with a colander until it is slightly Huang Shi; 4。 Pour the oil, add the other half of hawthorn, stir-fry slightly, then pour the dried meat into the pot, stir-fry repeatedly until cooked, pour the sesame oil into the plate, sprinkle with monosodium glutamate and sugar, and mix well.
5, red and white radish soup
Ingredients: orange cakes (2-4), carrots (200g) and white radishes (500g); Production method: Dice carrot and white radish, and cook with orange cake for about 1 hour, which can be boiled into 3-4 bowls.
6, green papaya sparerib soup
Ingredients: green papaya (1), ribs (appropriate amount);
Production method: Peel the papaya, remove the seeds, cut into pieces, and cook it with ribs to make soup.
Green papaya is rich in vitamin C, carotene, minerals, carbohydrates, etc., and the acid content is extremely small. At the same time, it also contains a kind of fibrous protein which is difficult to possess in human body. This protein is easily digested by gastric juice and pancreatic juice, which is of great value for blood coagulation in vivo and in vitro. The enzymes contained in papaya are very helpful to the digestive function of human body.