New mothers, do you think your body needs a good conditioning after giving birth? Besides rest, diet is also the key! The gastrointestinal function of women in the confinement period is weak, so it is very important to choose digestible and nutritious food. So, what kind of porridge should I drink for confinement? Let me recommend some models for you!

Cereal porridge

This kind of coarse cereal porridge is rich in nutrition, and contains wheat, black beans, red beans and other ingredients, which not only helps postpartum recovery, but also improves the quality of milk. Boiled, easier to digest!

Peanut and red jujube porridge

This peanut and jujube porridge is simple and nutritious, and contains ingredients such as jujube, peanuts, millet or rice. When cooked to a thick consistency, it can not only promote lactation but also replenish blood, which is a good helper for postpartum recovery!

Peanut millet porridge

This peanut millet porridge is rich in nutrition, with peanuts as milk and millet as stomach, and the taste and nutrition coexist. It can not only improve the quality of milk, but also care for your stomach!